To Entertain & Educate
If you think strength training is reserved for the younger generation, think again. In older age, strength training can prove invaluable at keeping the joints protected. There are a lot of benefits this type of training provides and there are numerous ways to make it a gentler form of exercise. Here, you’ll discover what strength … Read more
As you get older, your risk of slips and falls increases. Sadly, so too does your chance of suffering serious injury. However, with the right type of exercise it’s possible to prepare and protect your body. Balance training can be extremely effective for older people. The question is, what is it and what benefits does … Read more
When you get older, it’s easy to accept that you’re going to be weaker, slower and less fit. However, these days you’re never too old to maintain a regular exercise routine. There are loads of inspirational figures out there who started exercising late in life. Here, we’ll look at just some examples of inspirational older … Read more
The key to staying fit and trim as you age is to ensure you enjoy exercising. While it does provide a lot of awesome benefits, let’s face it; exercise isn’t always fun to do. This is especially true when you’re older and your joints ache more than they used to. If you find it difficult … Read more
Keeping fit in older age can be challenging enough, but for those who are less mobile, it adds a whole new level of difficulty. Standard exercises are developed with the able-bodied in mind. So, how can you stay trim if you do suffer with mobility issues? Here, you’ll discover some awesome tips you can follow. … Read more
Did you know that household tasks can be a great way to keep fit and trim as you age? As our bodies get older, they require a gentler form of exercise. This means you need to avoid a lot of exercises you would usually use to keep fit. Staying on top of household tasks is … Read more
Exercise is known to be a key element to our overall health and wellbeing. When you are younger, you know you’re supposed to exercise daily to maintain good health. However, as you age and those energy levels drop, it’s easy to let exercise slip from your routine. The trouble is, if you want to maintain … Read more
No matter what age you are, walking delivers a lot of awesome benefits. However, it becomes particularly beneficial for seniors who need to partake in regular gentle exercise. If you are planning on using walking to improve your fitness in older age, there are some tips you can follow. Here, you’ll discover some of the … Read more
Swimming is one of the best exercises you can do; however, it can be expensive if you want to do it regularly. If you plan on taking it up competitively, the costs jump even higher. The good news is, taking up swimming doesn’t have to break the bank. Below, you’ll discover some great tips for … Read more
Going to the gym is one of the best ways to stay motivated to keep fit. However, a gym membership can be notoriously expensive. If you don’t have the funds to pay for a gym membership, there are ways to save money on the cost. Here, you’ll discover some of the best ways to get … Read more