To Entertain & Educate
Whether you’re an aspiring basketball player, volleyball enthusiast, or simply someone looking to improve their athletic performance, increasing your vertical jump can have a significant impact on your abilities. The ability to leap higher not only enhances your agility and explosiveness but also allows you to outperform your opponents and reach new heights. In this … Read more
Are you looking for that “jump start” to rev your metabolism and get you bathing suit ready? The following eight tips will improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a number of admiring second glances and stares when you don that bikini … Read more
Many of us would like to be thinner, more toned or more physically fit. Almost all of us feel that we could look better if we fitted into our clothes a little better and many feel that this would also give them a boost in confidence and general self-esteem. The problem is making that happen. … Read more
Agility training has become an integral part of football training at both the high school and college levels. In order for players to play at championship levels they must have power, speed and agility. It isn’t enough to just be strong and not sufficient to be very fast. Players must also have the ability to … Read more
Soccer has got to be one of the most demanding sports played today. When you consider the players in a soccer game cover an estimated 8-12 km of ground in a single game, you realize just how physically demanding the sport really is. Not only that, but they do not have the rest periods in … Read more
Weight loss and getting into shape can be a continuous battle for a lot of people. Dieting is not enough for most people, and implementing an exercise program is typically needed. The primary focus in a weight loss based exercise program should be to find a regimen you enjoy. This makes it more likely that … Read more
You may wonder what Matrix Weight Training is. This type of training is not commonly shown on television, or on the internet, but it is not a secret in training facilities. Matrix weight training was developed by Doctor Laura Ronald almost 30 years ago. However, in recent years, other popular exercises instructors have attempted to … Read more
We all know that for all the individuals wanting to exercise, there are many ways to do so. Some individuals prefer stretching and toning to high impact aerobics. Others may have a preference for Zumba over walking. While there are many different variations and just as many preferences, it is important to know as much … Read more
A lot of bodybuilders still rely on going through bulking and cutting cycles in order to get the incredible physiques that they display on stage. This makes sense because it is the quickest and most efficient way to add muscle. Adding muscle means being in a calorie surplus. The more calories you consume, the more … Read more
If you think strength training is reserved for the younger generation, think again. In older age, strength training can prove invaluable at keeping the joints protected. There are a lot of benefits this type of training provides and there are numerous ways to make it a gentler form of exercise. Here, you’ll discover what strength … Read more