To Entertain & Educate
If you want to stay in shape at home, there are a lot of types of equipment you can invest in. No matter how big or small the space you have available, there is cheap and versatile equipment you can use. To help give you a little inspiration, below you’ll discover some of the best … Read more
When you embark on bringing kettlebell workouts into your home, you’ll need to get your own kettlebell. You can get them at any sporting goods store now, and even some Walmarts and Targets have them. But what kind do you need and where is the best place to buy them? Get the Right Weight You’re … Read more
Using kettlebells in your workout is a great way to burn calories, improve your coordination and balance, and build muscle. No one can argue that kettlebells aren’t also fun. Once you learn the basics, you’ll be surprised at how much you can really do with this one piece of exercise equipment. Let’s look at some … Read more
If you’re interested in learning about kettlebell training, consider taking a class before buying your own kettlebell. A class can teach you the right form, help you know which kettlebell to buy, and let you know if you’re ready for one or not. So that you’re not totally unprepared, let’s talk about what to expect … Read more
While you can use your kettlebell for your entire workout regimen, there are some complementary exercises you might want to be aware of that can help make your kettlebell workouts more efficient. Let’s look at a few. Work on Your Deficiencies If you find that you are having issues with specific exercises with your kettlebell, … Read more
When you are working out at any time, it’s important to pay attention to the signs your body gives you and to know how to do the exercise in question properly. Proper form is essential for all types of exercise – not just when using the kettlebell, to help you avoid injury and to get … Read more
There are numerous exercises and moves you can do with your kettlebell. However, there are a few that you should learn to do first, such as the basic deadlift and the kettlebell swing. Once you build your strength with these, you can move on to more advanced moves. Remember, form is your most important asset … Read more
Kettlebell training is a full body workout with just one piece of equipment. You literally do all the exercises you’ll never need to do using the kettlebell alone. There is a learning curve to using the kettlebell correctly, but once you do, the benefits you’ll experience for your body are going to be amazing. Let’s … Read more
There are numerous benefits to working out with a kettlebell at home. They have no impact, build amazing glutes, are essential for a strong core, and aren’t expensive. Plus, you can get them small enough that they hide easily in a corner. These tips for using kettlebells at home can help anyone ensure that they … Read more
Kettlebell workouts are amazing because they burn a lot of calories, work out the entire body, and work on the most important parts that enable you to live a long, fit and happy life – such as your hips, back, and core. However, as good as it is, there are some cautions to consider. In … Read more