The Healthiest Types of Dried Fruits

Compared to candy and sugary snacks, dried fruit is undoubtedly a much healthier choice. However, some are definitely classed as being healthier than others. If you’re looking to switch to snacking on dried fruits to improve your health, you’re going to want to ensure you’re choosing the healthiest varieties. Below, we’ll uncover some of the … Read more

What Nutrients Do Dried Fruits Contain and How Do They Compare with Fresh Fruits?

While fresh fruits are considered the most nutritious, there are also a lot of nutrients packed into dried fruits. All types of dried fruits provide some level of nutritional benefits. However, some are known to be much better for the body than others. Here, we’ll look at what nutrients dried fruits contain and whether or … Read more

Dried Fruit and Your Digestion

Dried fruits offer a variety of great health benefits. They are a healthy snack alternative, they can be used in a variety of sweet and savory dishes, and they provide a high nutritional content which closely matches that found in fresh fruits. Having said that, like all foods, dried fruit can be harmful to health … Read more