When you’re trying to get your five a day, it isn’t just fresh fruits and vegetables that contribute to this dietary requirement. Did you know you can also use dried fruit as one of your recommended daily portions?
There are lots of different types of dried fruits out there. Not only are they nutritious, but they can also provide numerous health benefits. Here, you’ll discover some of the most popular dried fruits available.
Raisins
Raisins are one of the most popular types of dried fruit available, largely due to their taste and affordability. These dried grapes can be really healthy in moderation too. They can provide an excellent source of nutrients, energy and minerals and they’re great for both kids and adults alike.
They can be eaten alone, or you can add them to cereals and yogurts for example. In terms of health benefits, they can aid digestion, reduce acidity in the body and even lower the risk for heart disease.
Apricots
Another popular dried fruit is the apricot. In terms of flavor, dried apricots are tough to beat. They produce a naturally sweet flavor, which appeals to kids as well as adults. They also boast a deliciously moist texture and they’re much more filling than some of the other dried fruits on the market.
Dried apricots are also popular due to how long they last. Fresh apricots don’t tend to last long, and they bruise really easily. The dried variety last way longer and they also contain the same great health benefits.
Prunes
Prunes are largely known for their digestive benefits and they are frequently listed as one of the most popular dried fruits. However, they aren’t popular in terms of how they look and taste. Instead, they are favored because of their health benefits.
You can’t deny prunes have a slightly odd appearance. They don’t look appetizing, yet they pack a powerful punch nutritionally. Among other things they are said to boost eyesight, help keep the heart healthy and provide a high level of antioxidants.
Bananas
Dried banana chips tend to be especially popular with kids. Like dried apricots, they have a naturally sweet flavor and the crunch you get with each mouthful can be extremely satisfying.
While they aren’t considered to be as healthy as some of the other dried fruits on the list, they still provide some nutrition. When consumed in moderation, they provide high levels of magnesium, vitamin A and fiber. You’ll also find they contain a lot of iron, which can be useful for women who are menstruating. Snacking on these will help replenish your iron levels, reducing the tiredness you feel during that time of month.
This is just a small list of the most popular dried fruits on the market. Whether it be for their delicious flavor or for their excellent health benefits, if you’re looking for dried fruits to add to your diet, the ones above are worth a try. Just remember to eat them in moderation as dried fruits can contain a lot of natural sugars and calories. Like anything, when eaten in excess they start to become unhealthy.
