The Healthiest Types of Dried Fruits

Compared to candy and sugary snacks, dried fruit is undoubtedly a much healthier choice. However, some are definitely classed as being healthier than others.

If you’re looking to switch to snacking on dried fruits to improve your health, you’re going to want to ensure you’re choosing the healthiest varieties. Below, we’ll uncover some of the healthiest types of dried fruit available.

Apples

Fresh apples tend to be more popular than the dried apple varieties. However, dried apples can provide great health benefits. They aren’t the most nutritious dried fruits available, but they do contain a very low number of calories. This makes them especially popular with those trying to lose weight.

Dried apples contain around 3.5 grams of fiber per serving and can prove to be a delicious and healthy snack option.

Cherries

If you’re looking for a flavorsome and healthy dried fruit option, cherries are a great choice. They are packed full of antioxidants, making them a great fighter against disease. They help combat free radicals in the body, while also providing excellent anti-inflammatory as well as pain-reliving benefits.

Other nutrients you can expect to find in dried cherries include folic acid, beta carotene and a good level of fiber.

Blueberries

Fresh blueberries are considered a superfood. Therefore, it’s unsurprising that dried blueberries are considered one of the healthiest dried fruits available. They are especially high in vitamins A, E and B. You’ll also find they contain a high level of antioxidants and can really help to boost the central nervous system.

The only thing to remember here is that the nutritional benefits apply to unsweetened blueberries. Some dried varieties can contain additional sugar, particularly the ones aimed at children.

Peaches

Dried peaches may not be one of the most common dried fruits out there, but they are some of the healthiest. Did you know, for example, that they contain around 34% of your body’s daily vitamin A requirements? They also provide 18% of your daily iron requirements. Add to this that they are also a fantastic source of copper, potassium and niacin, and you have one of the healthiest dried fruits around.

There is 6.5g of fiber in each ½ cup serving too. So, if you want a healthy dried fruit to snack on, peaches should be high up on the list.

Apricots

Dried apricots are a firm favorite with consumers. However, it isn’t just their delicious taste which makes them so popular. They also come with a great range of health benefits.

They have a staggering 47% of your daily vitamin A requirement in each serving. They also contain good levels of vitamin E, copper and potassium. The kids love them and they’re a healthier snack to reach for when those sweet cravings kick in.

These are small variety of the healthiest dried fruits available. All dried fruits are healthier than candy and other sugary snacks. However, if you’re looking to gain the most nutritional benefits, the dried fruits above are the ones to focus on.