To Entertain & Educate
There is no way around it. Living a sedentary life is described as sitting more than four hours a day, whether at work or at home. When you realize this, you note right away that most people, with few exceptions, are easily living sedentary lives if they don’t find a way to intentionally move more. … Read more
Sometimes it’s good to let emotions dictate your actions. As guys we are told to be cool let logic guide what we do. Nine times out of ten that is good advice until you’re stuck for gym motivation, and you really have no reason to get off your butt and hit the weights. Your emotions … Read more
While you can use your kettlebell for your entire workout regimen, there are some complementary exercises you might want to be aware of that can help make your kettlebell workouts more efficient. Let’s look at a few. Work on Your Deficiencies If you find that you are having issues with specific exercises with your kettlebell, … Read more
When you are working out at any time, it’s important to pay attention to the signs your body gives you and to know how to do the exercise in question properly. Proper form is essential for all types of exercise – not just when using the kettlebell, to help you avoid injury and to get … Read more
There are numerous exercises and moves you can do with your kettlebell. However, there are a few that you should learn to do first, such as the basic deadlift and the kettlebell swing. Once you build your strength with these, you can move on to more advanced moves. Remember, form is your most important asset … Read more
Kettlebell training is a full body workout with just one piece of equipment. You literally do all the exercises you’ll never need to do using the kettlebell alone. There is a learning curve to using the kettlebell correctly, but once you do, the benefits you’ll experience for your body are going to be amazing. Let’s … Read more
There are numerous benefits to working out with a kettlebell at home. They have no impact, build amazing glutes, are essential for a strong core, and aren’t expensive. Plus, you can get them small enough that they hide easily in a corner. These tips for using kettlebells at home can help anyone ensure that they … Read more
Kettlebell workouts are amazing because they burn a lot of calories, work out the entire body, and work on the most important parts that enable you to live a long, fit and happy life – such as your hips, back, and core. However, as good as it is, there are some cautions to consider. In … Read more
Kettlebell workouts originated in Russia, but it’s now a popular tool all over the world for exercising and getting into shape. It’s mostly designed to work your core, but you will get a full body workout with a kettlebell. Let’s look at some beginner workout tips for anyone new to the kettlebell. Start with the … Read more