To Entertain & Educate
Learning to eat mindfully carries with it many benefits that are both obvious and not so obvious. The main thing is that by being more mindful about your eating, you’re going to build better relationships, enjoy food more, and even lose some weight. Let’s look at the many benefits of mindful eating. Better Relationships This … Read more
One of the first things any married couple should do is put all their cards on the table and set up a budget. If you set up a realistic budget based on your joint goals in life, there shouldn’t be that much to fight about. However, most couples do sometimes fight about money. Having a … Read more
It is often assumed that a married couple will have a joint bank account. After all, the money belongs to both spouses equally, regardless of who earns it. A joint account enables both parties to see what’s going on in the account and manage their money together. However, there are times when it’s better not … Read more
Kettlebell workouts are amazing because they burn a lot of calories, work out the entire body, and work on the most important parts that enable you to live a long, fit and happy life – such as your hips, back, and core. However, as good as it is, there are some cautions to consider. In … Read more
Kettlebell workouts originated in Russia, but it’s now a popular tool all over the world for exercising and getting into shape. It’s mostly designed to work your core, but you will get a full body workout with a kettlebell. Let’s look at some beginner workout tips for anyone new to the kettlebell. Start with the … Read more
The great thing about pulses, beans, lentils, and peas is that they can grow with less water than their meat counterparts, even in dry places. Yet, they’re full of protein, vitamins, and minerals. They’re good for you, good for the planet, and as a meat substitute they are surprisingly flavorful. Try New Recipes Instead of … Read more
Depending on where you’re from, you may have never heard the term “pulses”. Basically, pulses include any dried edible seed or bean from a plant, including beans, peas, and legumes. The most common pulses are dried peas, edible beans, lentils, and chickpeas, but there are many more. Pinto Beans – Pinto beans are an excellent … Read more
It really doesn’t matter what your issue is; if you want to overcome it, you can find a way to use journaling to help. You can set up a particular type of journal like a gratitude journal to help yourself become more thankful for what you do have, and you can also keep a bullet … Read more
Getting started journaling isn’t something that you need to think about too hard. Yes, there are numerous types and styles of journals and ways to do this that may or may not be more effective depending on your goals, but you can simply get some paper (or your computer) and get started today. * Dust … Read more
If you have some furniture that you don’t know what to do with, consider upcycling it. Not only can you do that with owned furniture, but you can also purposely buy used furniture that you will use for something else. Seek upcycling inspiration on Pinterest to help you get ideas. For now, here are some … Read more