To Entertain & Educate
There are numerous exercises and moves you can do with your kettlebell. However, there are a few that you should learn to do first, such as the basic deadlift and the kettlebell swing. Once you build your strength with these, you can move on to more advanced moves. Remember, form is your most important asset … Read more
While you don’t need everything on this list to get started, eventually you’re going to want to have the gear that birdwatchers have. It’s going to make your new hobby very exciting, and you’ll really be able to enjoy it all so much better. Binoculars – When you choose birdwatching binoculars, you’ll want to focus … Read more
Birdwatching isn’t just exciting and fun, it’s good for you too. You’ll connect with people and nature, and you’ll engage your brain and body as almost nothing else does. This means you’ll see improved mental, physical and emotional health in most birdwatchers as compared to before they started. Want to get healthy and have fun? … Read more
You may be wondering what precisely a birdwatcher does. The verb in the name describes the watching part, but there is a lot more to birdwatching than just looking at birds. Let’s look at what people do when they go birdwatching. They Learn in Advance A serious birdwatcher doesn’t just go watch birds. They first … Read more
Kettlebell training is a full body workout with just one piece of equipment. You literally do all the exercises you’ll never need to do using the kettlebell alone. There is a learning curve to using the kettlebell correctly, but once you do, the benefits you’ll experience for your body are going to be amazing. Let’s … Read more
There are numerous benefits to working out with a kettlebell at home. They have no impact, build amazing glutes, are essential for a strong core, and aren’t expensive. Plus, you can get them small enough that they hide easily in a corner. These tips for using kettlebells at home can help anyone ensure that they … Read more
Kettlebell workouts are amazing because they burn a lot of calories, work out the entire body, and work on the most important parts that enable you to live a long, fit and happy life – such as your hips, back, and core. However, as good as it is, there are some cautions to consider. In … Read more
Kettlebell workouts originated in Russia, but it’s now a popular tool all over the world for exercising and getting into shape. It’s mostly designed to work your core, but you will get a full body workout with a kettlebell. Let’s look at some beginner workout tips for anyone new to the kettlebell. Start with the … Read more
Did you know that there are over 45 million Americas who are into birdwatching? In many places, it’s a lot more popular than other types of hobbies. It’s evident that it’s that popular because entire tourist businesses are set up (and are very profitable) just for guiding and running tours and planning fantastic birding holidays. … Read more