To Entertain & Educate
Running and walking are undoubtedly two of the best exercises you can do. Even just a gentle walk for 30 minutes each day can help you to stay in shape. One of the best things about running and walking as your form of exercise, is that they are mostly completely free. All you need to … Read more
If you’re looking to have fun and get into shape, joining a team sport could be just what you need. However, if you haven’t got a huge budget, there are some team sports you’ll want to avoid. Below, you’ll discover the five cheapest team sports you can partake in when you fancy trying something new. … Read more
If you’re looking to boost your strength, you don’t necessarily have to go to the gym. There are lots of affordable ways to partake in strength training elsewhere. You can use equipment from home, or even strength train in your local park. Below, you’ll discover some great ways to enjoy strength training on a budget. … Read more
If you’re looking to keep fit, you don’t have to step foot inside a gym if you don’t want to. Whether you are maintaining social distancing or you simply want to exercise at home, there are lots of affordable options available to you. YouTube exercise videos are proving particularly popular for keeping fit at home. … Read more
If you’re looking for an enjoyable way to keep fit, dog walking is a great idea. There are a lot of benefits that come from owning a dog and exercise is just one of them. While simply getting out on a dog walk is good exercise in itself, there are other ways to tweak it … Read more
When you embark on bringing kettlebell workouts into your home, you’ll need to get your own kettlebell. You can get them at any sporting goods store now, and even some Walmarts and Targets have them. But what kind do you need and where is the best place to buy them? Get the Right Weight You’re … Read more
Using kettlebells in your workout is a great way to burn calories, improve your coordination and balance, and build muscle. No one can argue that kettlebells aren’t also fun. Once you learn the basics, you’ll be surprised at how much you can really do with this one piece of exercise equipment. Let’s look at some … Read more
If you’re interested in learning about kettlebell training, consider taking a class before buying your own kettlebell. A class can teach you the right form, help you know which kettlebell to buy, and let you know if you’re ready for one or not. So that you’re not totally unprepared, let’s talk about what to expect … Read more
While you can use your kettlebell for your entire workout regimen, there are some complementary exercises you might want to be aware of that can help make your kettlebell workouts more efficient. Let’s look at a few. Work on Your Deficiencies If you find that you are having issues with specific exercises with your kettlebell, … Read more
When you are working out at any time, it’s important to pay attention to the signs your body gives you and to know how to do the exercise in question properly. Proper form is essential for all types of exercise – not just when using the kettlebell, to help you avoid injury and to get … Read more