To Entertain & Educate
For people who want to get away from the noisy and polluted city, living off the grid can be a pleasing option. For more and more people, off the grid living has become the way to go. Imagine living off the land, making your own food and getting away from the economy that determines so … Read more
We as humans have a tendency to overcomplicate. Those interested in boosting their brain power for instance might feel tempted to focus on strategies such as brain plasticity, or nootropics before considering the most fundamental and basic changes they could make. Nutrition is one. But even more basic is sleep. If you want to upgrade … Read more
One of the best ways to remember Christmas is by taking a lot of photos. However, did you know there are ways to take the perfect Christmas photos? You’ll definitely want to familiarize yourself with the do’s and don’ts of taking Christmas photos before the big day. This is especially true if you’re planning on … Read more
Christmas is a wonderful time to get together as a family. There is just something magical about the holiday season, particularly if you have traditions you follow each year. Having family traditions can strengthen your bond and give the holidays a lot more meaning. The question is, how can you make new family traditions? Here, … Read more
It’s finally here! You and the family have been building yourselves up ready for Christmas Day and it’s finally arrived. However, rather than fall into the trap of spending all day lazing around, why not take part in some Christmas Day activities? You don’t have to do anything too strenuous. There are lots of fun … Read more
Brain plasticity effectively means that you can grow and reshape your brain in just the same way you can reshape your muscle. That in turn means that just as a bodybuilder can increase their muscle size and choose the physique they want, so too can you potentially use brain training to develop key brain areas … Read more
Procrastination is something that can ruin your day, damage your career and negatively impact on your relationships. Often, we laugh about procrastination as though it were an amusing habit and sometimes it can be. But that doesn’t mean it isn’t also incredibly destructive. Imagine it’s 4pm and you have work you desperately need to finish … Read more
A lot of us rely on our morning cup of coffee or tea to wake up and feel more alert in the morning. This can help us to clear the fog of ‘sleep inertia’ that will typically follow us around for a while after we have been asleep and it has been shown in studies … Read more
There are many not-so-fun side effects of getting older and many reasons not to look forward to the inevitable march of time. While many of the down sides we tend to focus on though are to do with our bodies failing us, perhaps even worse is when our mind starts to give in and we … Read more
The hormone testosterone is produced in the male’s testes and helps the male body build muscles, have strong bones, and healthy bone marrow and red blood cells. For this reason, dropping testosterone levels, which are part of male menopause, can cause havoc with those systems but also with it can cause mental symptoms too. Low … Read more