To Entertain & Educate
Learning to eat mindfully carries with it many benefits that are both obvious and not so obvious. The main thing is that by being more mindful about your eating, you’re going to build better relationships, enjoy food more, and even lose some weight. Let’s look at the many benefits of mindful eating. Better Relationships This … Read more
Intermittent fasting is popular and for a good reason – it works. Sadly, though, a lot of people are not doing it with an eye toward health. After all, intermittent fasting is just a way to control how many calories you eat by purposefully (with a plan) skipping some meals. However, you never have to … Read more
When it comes to lunch, the issue is often how you are going to cook it, heat it, or store it. The reason is that most people are not home during lunch. If you have a microwave and fridge at your work, it’s going to be a lot easier to meal prep these lunch ideas … Read more
When fixing dinner for yourself when you are doing intermittent fasting, it’s important to focus on eating healthily. Set your sights on eating low-carbohydrate meals and a large number of vegetables in the right amounts to ensure that you reach your calorie quotient each day – whether it’s a fasting day or a non-fasting day. … Read more
Bedwetting for an older child (also called enuresis, which means to spontaneously urinate while sleeping) can occur at any age or continue through the potty-training process. Some children take longer to control night-time accidents compared to others. When a child is aged seven or older and either still wets the bed or starts wetting the … Read more
Bedwetting can be very frustrating for parents and children. It’s messy. It can smell. And let’s face it; it interrupts a perfectly good night’s sleep. Thankfully, there are ways to deal with bedwetting with these home treatments. Remember that there is usually no cure for bedwetting; treatment normally involves just a matter of biding your … Read more
If you want to become more eco-friendly, one sure-fire way to accomplish that is to stop using chemicals and ingredients that are known to be bad for the environment. You can find safe products in the store, but you can also fight back by making your own. 1. Glitter – We know, we all love … Read more
If you are concerned with being healthy, look no further than cooking with pulses to make all the difference in your menus. They are high in protein, low glycemic, and fat free. Each has a distinct flavor profile that can be adapted to any type of cuisine around the world. Garbanzo Beans – Did you … Read more
It’s easy to make masks for your skin that help your skin glow. Reparative masks are a great way to soothe the skin, combat dryness, and regulate the productions of oils in the skin. The result is a beautiful, clean, glowing complexion. These recipes can be made mostly with the things you already buy and … Read more
In this round-up of body lotion recipes on the net, you’ll find some that help for all skin types. All can be made quickly at home with mostly normal ingredients that you can find in your grocery store or order online. The thing to remember about making things homemade is to keep your area clean … Read more