To Entertain & Educate
You may not realize it yet, but tooth and gum issues can damage your health and, in some cases, even make it hard for you to get a job. Whether we like it or not, mouth health and attractiveness matters. It matters because bad mouth health can lead to bad overall health and can increase … Read more
Sometimes it’s good to let emotions dictate your actions. As guys we are told to be cool let logic guide what we do. Nine times out of ten that is good advice until you’re stuck for gym motivation, and you really have no reason to get off your butt and hit the weights. Your emotions … Read more
Looking for a healthy snack? Or maybe you could shake up breakfast or lunch? This Turmeric Chia Pudding recipe packs a powerful punch! It’s delicious, but it’s also packed with anti-inflammatory nutrients. Thomas DeLauer, nutrition expert and PuraTHRIVE partner, will walk you through how to make this recipe in the video below. You won’t want … Read more
By now you have probably heard of the ketogenic diet, but do you know how it works? The ketogenic diet is a low-carb diet where the body burns fat for fuel (instead of carbs) and turns your body into a fat burning machine. You will also enjoy enhanced mental performance when using fat for fuel, … Read more
Going green and being more eco-friendly is a goal for most people today. However, if you have allergies or someone in your family does, it can be harder to do this. The problem is, while regulations are coming about, sometimes the things you buy aren’t as eco-friendly as you might think – especially if you’re … Read more
When you make a commitment to start using eco-friendly and cruelty-free products, don’t feel as if you need to toss everything you have and start over. Instead, make the change gradually so that you don’t waste anything. After all, if you toss it, it’s still in a landfill, and if you give it away it’s … Read more
Have you ever started something new – a new job, a new sport, even a new game and you’re trying to learn the information and it feels like your brain might explode? That’s an exaggerated symptom of information overload. But, most people are experiencing it daily from normal life due to fast access to information … Read more
There are numerous exercises and moves you can do with your kettlebell. However, there are a few that you should learn to do first, such as the basic deadlift and the kettlebell swing. Once you build your strength with these, you can move on to more advanced moves. Remember, form is your most important asset … Read more
Your entire life you’ve likely been told to deny the natural signs your body gives you when it is hungry. Therefore, until you have retrained your body, you may have to really consider whether you are genuinely hungry or if it’s something else. There are seven types of hunger that have been identified. Let’s go … Read more
Stress affects almost everyone at some time in their lives. For some people, it’s more of a problem with their genetics and for some, it’s due to their situation. Whatever reason you are stressed, congratulations for recognizing it and wanting to do something about it. Here are some good ways to journal to combat your … Read more