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Being on the keto diet can help you to lose weight. The keto diet forces your body to burn your fat cells instead of glucose. This can help to melt away fat quickly. However, it can be hard to know what to eat on the diet, especially if you have a busy, active lifestyle. Fortunately, … Read more
When you’re following the keto diet, it can be quite difficult knowing what to cook. The restrictions can make following the diet tricky, particularly when it comes to cooking from scratch. If you’re looking for inspiration on what to cook on the keto diet, below you’ll find some awesome recipe ideas. Low-Carb Tacos This low-carb … Read more
Wondering how the keto diet started? While it may have only recently boomed in popularity, this diet plan was actually created decades ago. Initially designed to help those suffering with epilepsy, today it is largely used for its weight-loss benefits. Here, you’ll discover a brief history of the keto diet and how it became as … Read more
The keto diet provides many great benefits in the short term, but it’s also quite restrictive. This can be difficult enough to follow, but when you’re a vegetarian it can become even trickier to ensure you’re getting the right level of nutrients. Having said that, it is possible to follow a vegetarian-inspired keto diet. Read … Read more
By now you have probably heard of the ketogenic diet, but do you know how it works? The ketogenic diet is a low-carb diet where the body burns fat for fuel (instead of carbs) and turns your body into a fat burning machine. You will also enjoy enhanced mental performance when using fat for fuel, … Read more
When fixing dinner for yourself when you are doing intermittent fasting, it’s important to focus on eating healthily. Set your sights on eating low-carbohydrate meals and a large number of vegetables in the right amounts to ensure that you reach your calorie quotient each day – whether it’s a fasting day or a non-fasting day. … Read more