To Entertain & Educate
It’s amazing how much you can get away with doing that is unhealthy in your 20s and still feel perfectly fine. But even if you feel fine right now, if you are smoking, you’re damaging your health in many ways – some unseen and some that may not show up for many years. The Dangers … Read more
Developing a healthy relationship with food starts when you are born. By the time you’re 20, you may have gotten a few mixed messages that have harmed your relationship with food in ways you may not even realize yet. A poor relationship with food can lead to poor nutrition, weight issues, and serious health problems. … Read more
There is no way around it. Living a sedentary life is described as sitting more than four hours a day, whether at work or at home. When you realize this, you note right away that most people, with few exceptions, are easily living sedentary lives if they don’t find a way to intentionally move more. … Read more
Eating more nutrient-packed pulses is associated with lower cholesterol levels, better cardiovascular health, and lower incidents of type II diabetes. Some people worry about experiencing digestive issues when eating beans, due to gas. Never fear, though – these problems can be sorted by following the tips below. Soak, Drain and Rinse Even though it seems … Read more
Are you looking for acne solutions that really work? The good news is, whether you’re a teenager or an adult suffering from acne, you don’t have to live with it. Here you can find 10 super easy and effective ways to get rid of acne. 1. Do not pick, press or rub your pimples. These … Read more
When dealing with acne skin care, most of the medical professionals commonly suggest that people affected with acne must practice certain acne skin care methods that will help improve the condition of their skin. Acne, as you may already know, is a very severe skin disorder that affects thousands of people from all over the … Read more
It’s ironic, that some of the most defining events in human life cause stretch marks. Adolescence, child birth and growth spurts contribute to who we are, but we wear them like a neon sign that speak of life experience in less-than-flattering ways. Stretch marks say “My body’s been used.” That’s not a bad thing. But … Read more
The 5:2 diet is one of the easiest diets and often the one that beginners choose, although it is a little more extreme than some of the other methods in that you fast for a full 24 hours two times a week. Eat for Five Days a Week On the 5:2 diet, you eat normally … Read more
You may not realize it yet, but tooth and gum issues can damage your health and, in some cases, even make it hard for you to get a job. Whether we like it or not, mouth health and attractiveness matters. It matters because bad mouth health can lead to bad overall health and can increase … Read more
Sometimes it’s good to let emotions dictate your actions. As guys we are told to be cool let logic guide what we do. Nine times out of ten that is good advice until you’re stuck for gym motivation, and you really have no reason to get off your butt and hit the weights. Your emotions … Read more