To Entertain & Educate
Even though we sometimes refer to intermittent fasting as a diet, especially when talking about the different ways you can do it, it’s not a diet. The reason it’s not a diet is that you can literally eat whatever you want (almost) during your eating window. So, while different methods and proponents will offer different … Read more
If you know someone who has anorexia or any other type of eating disorder, there are many things you should avoid saying to them. This list offers just a few, along with things to consider when talking to anyone so that you don’t trigger uncomfortable feelings in them. You Look Great Now – When someone … Read more
One of the most difficult things for some people when it comes to eating mindfully is to be mindful even when they are eating out. Many people have no choice but to eat out due to work but just as many people enjoy eating out, and you should get to enjoy it too. You can … Read more
Most people living today don’t remember a time before mass-produced beauty products. However, there was a time when most women had to make their products themselves at home. The great thing about realizing that you have healthy and safe products you can use for beauty at home is that you don’t have to add to … Read more
Citrus fruits are a fantastic source of vitamin C, which helps keep your skin smooth and elastic. You’ll probably notice at the store how many face creams contain vitamin C, as do other products for the body. This is because citrus really does work to make your skin and hair healthier. 1. As an Astringent … Read more
Most children are not wetting the bed due to a real medical problem. In fact, for most kids, the bedwetting is entirely normal. Only your child’s doctor, upon full examination, can determine if medication might help. Having said that, some children do see an improvement with medication. There are only two drugs for treating bedwetting … Read more
If you have found yourself worrying about eating fruit due to the high sugar content in your diet, take heart that citrus is low in sugar, high in fiber, and low in calories. It’s healthy and the original fast food. It makes a great snack any time of the day. 1. Vitamin Rich – You … Read more
If you’re going to start making your own beauty products, it’s good to know the types of ingredients you might see in a recipe so you know what to expect. 1. Glass Storage Containers – You want to always be on the lookout for used glass storage containers that you can use to keep your … Read more
Like most diets, some myths can ruin the experience of the diet and cause people not to get the most benefits from it. Let’s look at a few of these myths, but let’s also remember that your doctor or a nutritionist is the best source of information regarding your diet, based on your health concerns. … Read more
To better understand how you can incorporate mindful eating into your life, take the time to consider the difference between mindful and mindless eating. When you know the difference, you can practice mindfulness during eating more consciously. Mindful Eating Means: * Recognizing Nurturing Opportunities Surrounding Food – Humans like to interact, with food being the … Read more