To Entertain & Educate
When you’re trying to get your five a day, it isn’t just fresh fruits and vegetables that contribute to this dietary requirement. Did you know you can also use dried fruit as one of your recommended daily portions? There are lots of different types of dried fruits out there. Not only are they nutritious, but … Read more
Compared to candy and sugary snacks, dried fruit is undoubtedly a much healthier choice. However, some are definitely classed as being healthier than others. If you’re looking to switch to snacking on dried fruits to improve your health, you’re going to want to ensure you’re choosing the healthiest varieties. Below, we’ll uncover some of the … Read more
When someone has an eating disorder, it can be hard to find a way to eat in a healthy way that does not trigger eating problems. However, when it comes to mindful eating, studies show that it is a way to combat eating disorders. Mindful eating is essentially learning how to pay attention when you … Read more
If you’re a super-busy person or you are going through a busier time than normal, you may wonder how in the world you can find the time to eat mindfully. However, you can. The thing is, we make time for the things that are important to us. If eating mindfully is important to you, you’ll … Read more
Most of the time, despite medical intervention, parents discover no known cause outside of genetics for their child’s bedwetting. Having said that, here are some of the reasons that have been found to lead to bedwetting. Small Bladder – Some people are born with small bladders that cannot hold as much urine as others. This … Read more
Wondering how the keto diet started? While it may have only recently boomed in popularity, this diet plan was actually created decades ago. Initially designed to help those suffering with epilepsy, today it is largely used for its weight-loss benefits. Here, you’ll discover a brief history of the keto diet and how it became as … Read more
The keto diet provides many great benefits in the short term, but it’s also quite restrictive. This can be difficult enough to follow, but when you’re a vegetarian it can become even trickier to ensure you’re getting the right level of nutrients. Having said that, it is possible to follow a vegetarian-inspired keto diet. Read … Read more
For most people, what they eat on non-fasting days totally depends on which version of the intermittent fasting diet they’re on. Plans vary, but in general, you cannot go wrong with eating on non-fasting days if you follow these general guidelines. * Check the BMR Chart – You need to know how many calories you … Read more
One of the great things about intermittent fasting is that after being on the plan for a while, your hunger pangs will lessen. However, until then it’s important to know how to deal with it if and when it happens. Hunger Is Not Bad You’ve been told your entire life that hunger is a bad … Read more
If you want to be more mindful when you eat, there are a few things you should avoid having around to ensure that you really can eat mindfully. Now keep in mind, especially if you have a family, that no mealtime will be uninterrupted. Having said that, you can try to make the experience more … Read more