To Entertain & Educate
If you want to be more mindful when you eat, there are a few things you should avoid having around to ensure that you really can eat mindfully. Now keep in mind, especially if you have a family, that no mealtime will be uninterrupted. Having said that, you can try to make the experience more … Read more
While fresh fruits are considered the most nutritious, there are also a lot of nutrients packed into dried fruits. All types of dried fruits provide some level of nutritional benefits. However, some are known to be much better for the body than others. Here, we’ll look at what nutrients dried fruits contain and whether or … Read more
When you embark on bringing kettlebell workouts into your home, you’ll need to get your own kettlebell. You can get them at any sporting goods store now, and even some Walmarts and Targets have them. But what kind do you need and where is the best place to buy them? Get the Right Weight You’re … Read more
Using kettlebells in your workout is a great way to burn calories, improve your coordination and balance, and build muscle. No one can argue that kettlebells aren’t also fun. Once you learn the basics, you’ll be surprised at how much you can really do with this one piece of exercise equipment. Let’s look at some … Read more
Even though we sometimes refer to intermittent fasting as a diet, especially when talking about the different ways you can do it, it’s not a diet. The reason it’s not a diet is that you can literally eat whatever you want (almost) during your eating window. So, while different methods and proponents will offer different … Read more
If you know someone who has anorexia or any other type of eating disorder, there are many things you should avoid saying to them. This list offers just a few, along with things to consider when talking to anyone so that you don’t trigger uncomfortable feelings in them. You Look Great Now – When someone … Read more
One of the most difficult things for some people when it comes to eating mindfully is to be mindful even when they are eating out. Many people have no choice but to eat out due to work but just as many people enjoy eating out, and you should get to enjoy it too. You can … Read more
Most people living today don’t remember a time before mass-produced beauty products. However, there was a time when most women had to make their products themselves at home. The great thing about realizing that you have healthy and safe products you can use for beauty at home is that you don’t have to add to … Read more
Citrus fruits are a fantastic source of vitamin C, which helps keep your skin smooth and elastic. You’ll probably notice at the store how many face creams contain vitamin C, as do other products for the body. This is because citrus really does work to make your skin and hair healthier. 1. As an Astringent … Read more
Most children are not wetting the bed due to a real medical problem. In fact, for most kids, the bedwetting is entirely normal. Only your child’s doctor, upon full examination, can determine if medication might help. Having said that, some children do see an improvement with medication. There are only two drugs for treating bedwetting … Read more