To Entertain & Educate
To better understand how you can incorporate mindful eating into your life, take the time to consider the difference between mindful and mindless eating. When you know the difference, you can practice mindfulness during eating more consciously. Mindful Eating Means: * Recognizing Nurturing Opportunities Surrounding Food – Humans like to interact, with food being the … Read more
As intermittent fasting becomes more popular, more people are getting involved in the diet. This means more people are making mistakes. People love taking a diet and changing it to suit themselves and while you can do that to a point, be careful that you’re not sabotaging yourself and your health. Eating Too Much Junk … Read more
Developing a healthy relationship with food starts when you are born. By the time you’re 20, you may have gotten a few mixed messages that have harmed your relationship with food in ways you may not even realize yet. A poor relationship with food can lead to poor nutrition, weight issues, and serious health problems. … Read more
Eating more nutrient-packed pulses is associated with lower cholesterol levels, better cardiovascular health, and lower incidents of type II diabetes. Some people worry about experiencing digestive issues when eating beans, due to gas. Never fear, though – these problems can be sorted by following the tips below. Soak, Drain and Rinse Even though it seems … Read more
There is almost no better way for a single individual to lower their carbon footprint than choosing to eat more pulses and beans. Pulses help make the soil healthier, use less water, and because they are so shelf-stable and store easily, they are perfect for feeding people in all parts of the world. Pulses are … Read more
The 5:2 diet is one of the easiest diets and often the one that beginners choose, although it is a little more extreme than some of the other methods in that you fast for a full 24 hours two times a week. Eat for Five Days a Week On the 5:2 diet, you eat normally … Read more
Looking for a healthy snack? Or maybe you could shake up breakfast or lunch? This Turmeric Chia Pudding recipe packs a powerful punch! It’s delicious, but it’s also packed with anti-inflammatory nutrients. Thomas DeLauer, nutrition expert and PuraTHRIVE partner, will walk you through how to make this recipe in the video below. You won’t want … Read more
By now you have probably heard of the ketogenic diet, but do you know how it works? The ketogenic diet is a low-carb diet where the body burns fat for fuel (instead of carbs) and turns your body into a fat burning machine. You will also enjoy enhanced mental performance when using fat for fuel, … Read more
Why buy commercial dog treats when you can make healthy and affordable substitutes at home? With the opportunity to personalize each recipe according to your dog’s particular tastes and health needs, making dog treats is the way to go. Try some of these ideas and please your dog with some new treats. Peanut Butter Pumpkin … Read more
When you think about citrus fruit, you probably think of the main ones such as lemons, limes, oranges, grapefruit, and their variations. However, there are more citrus fruits that are used around the world that you might want to familiarize yourself with. 1. Pomelo This citrus fruit tastes just like grapefruit, without the bitterness. Many … Read more