To Entertain & Educate
Intermittent fasting is popular and for a good reason – it works. Sadly, though, a lot of people are not doing it with an eye toward health. After all, intermittent fasting is just a way to control how many calories you eat by purposefully (with a plan) skipping some meals. However, you never have to … Read more
When it comes to lunch, the issue is often how you are going to cook it, heat it, or store it. The reason is that most people are not home during lunch. If you have a microwave and fridge at your work, it’s going to be a lot easier to meal prep these lunch ideas … Read more
When fixing dinner for yourself when you are doing intermittent fasting, it’s important to focus on eating healthily. Set your sights on eating low-carbohydrate meals and a large number of vegetables in the right amounts to ensure that you reach your calorie quotient each day – whether it’s a fasting day or a non-fasting day. … Read more
If you want to cook more with pulses, arguably the healthiest and most inexpensive food in the world, you’ll be happy to note they’re also easy to store. You can be ready for almost anything when you have pulses on hand for cooking and for snacks too. Imagine taking your famous chili out of the … Read more
If you are concerned with being healthy, look no further than cooking with pulses to make all the difference in your menus. They are high in protein, low glycemic, and fat free. Each has a distinct flavor profile that can be adapted to any type of cuisine around the world. Garbanzo Beans – Did you … Read more
The most wonderful thing about citrus – which includes limes, lemons, oranges, and grapefruit and all the variations thereof – is that it’s a natural household helper. It cleans, gets rid of bad smells, and you don’t have to do much to make it work. It’s great to use squeezed fresh from the fruit for … Read more
A raw foods diet is just that, eating your food uncooked. Believe it or not there are many people throughout the world who live on a raw food diet. Because of the socialization of some of us we may find this fact a little repulsive when we think about it, but it’s true. We can … Read more