To Entertain & Educate
While fresh fruits are considered the most nutritious, there are also a lot of nutrients packed into dried fruits. All types of dried fruits provide some level of nutritional benefits. However, some are known to be much better for the body than others. Here, we’ll look at what nutrients dried fruits contain and whether or … Read more
Did you know it’s possible to create your own dried fruit? There are two main methods you can follow to produce your own, and you’ll often find they have a much richer flavor. Creating your own dried fruit also ensures you know exactly what has gone into it. So, if you’re looking to create your … Read more
Even though we sometimes refer to intermittent fasting as a diet, especially when talking about the different ways you can do it, it’s not a diet. The reason it’s not a diet is that you can literally eat whatever you want (almost) during your eating window. So, while different methods and proponents will offer different … Read more
Dried fruits offer a variety of great health benefits. They are a healthy snack alternative, they can be used in a variety of sweet and savory dishes, and they provide a high nutritional content which closely matches that found in fresh fruits. Having said that, like all foods, dried fruit can be harmful to health … Read more
Most people living today don’t remember a time before mass-produced beauty products. However, there was a time when most women had to make their products themselves at home. The great thing about realizing that you have healthy and safe products you can use for beauty at home is that you don’t have to add to … Read more
Lemonade is one of the favorite drinks around the world. It’s purported to have been around since medieval Egypt. Some lemonades are sweet and some are not; some are cloudy and some are clear; some are carbonated and some not. What you get depends on where you are, but chances are, you’d probably enjoy most … Read more
If you have found yourself worrying about eating fruit due to the high sugar content in your diet, take heart that citrus is low in sugar, high in fiber, and low in calories. It’s healthy and the original fast food. It makes a great snack any time of the day. 1. Vitamin Rich – You … Read more
Like most diets, some myths can ruin the experience of the diet and cause people not to get the most benefits from it. Let’s look at a few of these myths, but let’s also remember that your doctor or a nutritionist is the best source of information regarding your diet, based on your health concerns. … Read more
To better understand how you can incorporate mindful eating into your life, take the time to consider the difference between mindful and mindless eating. When you know the difference, you can practice mindfulness during eating more consciously. Mindful Eating Means: * Recognizing Nurturing Opportunities Surrounding Food – Humans like to interact, with food being the … Read more
As intermittent fasting becomes more popular, more people are getting involved in the diet. This means more people are making mistakes. People love taking a diet and changing it to suit themselves and while you can do that to a point, be careful that you’re not sabotaging yourself and your health. Eating Too Much Junk … Read more