To Entertain & Educate
Dried fruits offer a variety of great health benefits. They are a healthy snack alternative, they can be used in a variety of sweet and savory dishes, and they provide a high nutritional content which closely matches that found in fresh fruits. Having said that, like all foods, dried fruit can be harmful to health … Read more
Most people living today don’t remember a time before mass-produced beauty products. However, there was a time when most women had to make their products themselves at home. The great thing about realizing that you have healthy and safe products you can use for beauty at home is that you don’t have to add to … Read more
Lemonade is one of the favorite drinks around the world. It’s purported to have been around since medieval Egypt. Some lemonades are sweet and some are not; some are cloudy and some are clear; some are carbonated and some not. What you get depends on where you are, but chances are, you’d probably enjoy most … Read more
If you have found yourself worrying about eating fruit due to the high sugar content in your diet, take heart that citrus is low in sugar, high in fiber, and low in calories. It’s healthy and the original fast food. It makes a great snack any time of the day. 1. Vitamin Rich – You … Read more
Like most diets, some myths can ruin the experience of the diet and cause people not to get the most benefits from it. Let’s look at a few of these myths, but let’s also remember that your doctor or a nutritionist is the best source of information regarding your diet, based on your health concerns. … Read more
To better understand how you can incorporate mindful eating into your life, take the time to consider the difference between mindful and mindless eating. When you know the difference, you can practice mindfulness during eating more consciously. Mindful Eating Means: * Recognizing Nurturing Opportunities Surrounding Food – Humans like to interact, with food being the … Read more
As intermittent fasting becomes more popular, more people are getting involved in the diet. This means more people are making mistakes. People love taking a diet and changing it to suit themselves and while you can do that to a point, be careful that you’re not sabotaging yourself and your health. Eating Too Much Junk … Read more
Developing a healthy relationship with food starts when you are born. By the time you’re 20, you may have gotten a few mixed messages that have harmed your relationship with food in ways you may not even realize yet. A poor relationship with food can lead to poor nutrition, weight issues, and serious health problems. … Read more
Eating more nutrient-packed pulses is associated with lower cholesterol levels, better cardiovascular health, and lower incidents of type II diabetes. Some people worry about experiencing digestive issues when eating beans, due to gas. Never fear, though – these problems can be sorted by following the tips below. Soak, Drain and Rinse Even though it seems … Read more
There is almost no better way for a single individual to lower their carbon footprint than choosing to eat more pulses and beans. Pulses help make the soil healthier, use less water, and because they are so shelf-stable and store easily, they are perfect for feeding people in all parts of the world. Pulses are … Read more