To Entertain & Educate
The Atkins diet is one of the simplest weight loss plans to follow. Although the principles are clearly set out in the books, there are some common misconceptions that occur for dieters. These mistakes can make a big difference in the amount of weight you lose and effectiveness of the diet overall. If Atkins isn’t … Read more
The Atkins diet is one of the most popular low carbohydrate diets on the market today. Its popularity has sparked dozens of look-a-like diets who center on the same principles of high-protein, low-carbohydrate eating. There are a lot of fish in the sea when it comes to choosing a low-carbohydrate plan. Low-carbohydrate eating has many … Read more
Weight loss and getting into shape can be a continuous battle for a lot of people. Dieting is not enough for most people, and implementing an exercise program is typically needed. The primary focus in a weight loss based exercise program should be to find a regimen you enjoy. This makes it more likely that … Read more
Each day in the United States, million of Americans say to themselves “I need to lose weight.” Are you one of those individuals? While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do. So, the question that many ask themselves is “do I … Read more
By now you have probably heard of the ketogenic diet, but do you know how it works? The ketogenic diet is a low-carb diet where the body burns fat for fuel (instead of carbs) and turns your body into a fat burning machine. You will also enjoy enhanced mental performance when using fat for fuel, … Read more
For many of us the sight of a freshly glazed doughnut or a chocolate cake can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugary foods that hooks us and keeps reeling us in again and again. … Read more
If you have ever waved at someone and then realized that your arm kept waving after you tried to stop, then you want to know how to get rid of your arm fat. For women, this may seem to be a bigger issue than for men, but it really isn’t. Fat on the arms are … Read more