To Entertain & Educate
Vitamins and supplements have made a huge comeback for not only humans but their pets too. One of the reasons is that we enjoy treating our pets like children, because we love them, and we want them to be healthy and happy. If it’s good for us, it’s good for them, right? That’s the attitude, … Read more
Most people don’t realize that a gallstone diet can naturally treat and prevent gallstones. Your diet can be a type of holistic treatment that can assist your body to flush gallstones. Too often, though our diets are just the opposite of a good gallstone diet. So what does a natural health gallstone diet consist of? … Read more
Wondering how the keto diet started? While it may have only recently boomed in popularity, this diet plan was actually created decades ago. Initially designed to help those suffering with epilepsy, today it is largely used for its weight-loss benefits. Here, you’ll discover a brief history of the keto diet and how it became as … Read more
The keto diet provides many great benefits in the short term, but it’s also quite restrictive. This can be difficult enough to follow, but when you’re a vegetarian it can become even trickier to ensure you’re getting the right level of nutrients. Having said that, it is possible to follow a vegetarian-inspired keto diet. Read … Read more
As intermittent fasting becomes more popular, more people are getting involved in the diet. This means more people are making mistakes. People love taking a diet and changing it to suit themselves and while you can do that to a point, be careful that you’re not sabotaging yourself and your health. Eating Too Much Junk … Read more
The 5:2 diet is one of the easiest diets and often the one that beginners choose, although it is a little more extreme than some of the other methods in that you fast for a full 24 hours two times a week. Eat for Five Days a Week On the 5:2 diet, you eat normally … Read more
By now you have probably heard of the ketogenic diet, but do you know how it works? The ketogenic diet is a low-carb diet where the body burns fat for fuel (instead of carbs) and turns your body into a fat burning machine. You will also enjoy enhanced mental performance when using fat for fuel, … Read more
Intermittent fasting is popular and for a good reason – it works. Sadly, though, a lot of people are not doing it with an eye toward health. After all, intermittent fasting is just a way to control how many calories you eat by purposefully (with a plan) skipping some meals. However, you never have to … Read more
When it comes to lunch, the issue is often how you are going to cook it, heat it, or store it. The reason is that most people are not home during lunch. If you have a microwave and fridge at your work, it’s going to be a lot easier to meal prep these lunch ideas … Read more
When fixing dinner for yourself when you are doing intermittent fasting, it’s important to focus on eating healthily. Set your sights on eating low-carbohydrate meals and a large number of vegetables in the right amounts to ensure that you reach your calorie quotient each day – whether it’s a fasting day or a non-fasting day. … Read more