When you’re following the keto diet, it can be quite difficult knowing what to cook. The restrictions can make following the diet tricky, particularly when it comes to cooking from scratch.
If you’re looking for inspiration on what to cook on the keto diet, below you’ll find some awesome recipe ideas.
Low-Carb Tacos
This low-carb taco recipe proves you don’t need to give up the foods you love on the keto diet. Rather than using flour-based taco shells, instead this recipe uses cheese as the shells.
You simply bake the cheddar cheese shells in the oven, then stuff them with ground beef and a little salad for delicious, healthy low-carb tacos. You can find the full recipe for this dish here.
Tuscan Garlic Chicken
Looking for a restaurant quality meal you can enjoy? This Tuscan garlic chicken recipe is sure to be a crowd pleaser. The sauce is deliciously creamy, and it takes just 30 minutes to prepare and cook this dish.
You don’t need a huge amount of ingredients here either. You’ll largely need chicken breasts, heavy cream, spinach, sundried tomatoes and chicken broth. It can be served alone, or you can serve it alongside pasta. Remember to limit your pasta servings, however, to keep it low carb.
Discover the recipe for this tasty dish here.
Chicken Rice Bowls
OK, before you get too excited, there’s no actual rice in this recipe. However, it does give you the texture and flavor of the rice bowls you’ve come to love and enjoy.
Instead of using standard rice, this recipe uses cauliflower rice. It also packs in a lot of great fillings, ensuring you’re left feeling satisfied. What’s great about this recipe is that it aims to combat the fatigue that’s commonly experienced when starting the keto diet.
It does require quite a few ingredients, but once you have the basics, it will become more affordable to make in the future. The main ingredients include chicken breasts, coconut aminos, mayonnaise, shiitake mushrooms and sesame seeds. You can find the full recipe here.
Keto Chicken Pot Pie
Think you can’t enjoy a comforting pie on the keto diet? Think again! This keto chicken pot pie is a wonderful recipe to try. It features a stunning biscuit-topped crust, alongside a beautiful creamy filling.
You’ll struggle to tell the difference between this and the real thing. Best made at times where you need a little comfort food, it’s surprisingly easy to make. The only thing to keep in mind here is that it does require an extensive ingredients list. One ingredient you’ll be using is chicken broth. So, you’ll want to ensure you’re choosing a low-salt broth.
Find the full recipe for this comforting pie here.
The above are just a very small number of keto-friendly recipes. You’ll find literally hundreds of them online, alongside specialist keto cookbooks. While the above recipes all feature meat, there are vegetarian-inspired dishes available too. Simply go on an app such as Pinterest and you’ll be met with thousands of keto recipes you can try.
