To Entertain & Educate
Using kettlebells in your workout is a great way to burn calories, improve your coordination and balance, and build muscle. No one can argue that kettlebells aren’t also fun. Once you learn the basics, you’ll be surprised at how much you can really do with this one piece of exercise equipment. Let’s look at some … Read more
Even though we sometimes refer to intermittent fasting as a diet, especially when talking about the different ways you can do it, it’s not a diet. The reason it’s not a diet is that you can literally eat whatever you want (almost) during your eating window. So, while different methods and proponents will offer different … Read more
If you know someone who has anorexia or any other type of eating disorder, there are many things you should avoid saying to them. This list offers just a few, along with things to consider when talking to anyone so that you don’t trigger uncomfortable feelings in them. You Look Great Now – When someone … Read more
Dried fruits offer a variety of great health benefits. They are a healthy snack alternative, they can be used in a variety of sweet and savory dishes, and they provide a high nutritional content which closely matches that found in fresh fruits. Having said that, like all foods, dried fruit can be harmful to health … Read more
These days, it can be difficult to build up a deeper connection with family. Before technology, it was common for families to spend a lot of time together. The mother stayed at home to raise the kids, and weekends were very much family occasions. Today, however, both parents often need to work to afford to … Read more
One of the problems that most small business owners fear is a public relations nightmare. Sadly, this can happen to almost any business owner who is in the public eye in some way. You never know when a comment will go viral – and worse, when it will be misunderstood in some way. If you … Read more
Many people claim that they’re not creative. However, the big secret is that everyone is creative. It’s just that sometimes we only recognize creativity when it’s our type of creativity. Everything is creative – from fixing your morning breakfast to deciding the outfit you’ll wear today. In other words, it’s not just painting or creating … Read more
You hear a lot about creative people becoming blocked. When they get “blocked” they can’t seem to call on their creative skills to get their project done, and it’s a frustrating time. The problem, though, is that most obstacles are usually not even real blocks – they’re just roadblocks that you created. Because of that, … Read more
One of the most difficult things for some people when it comes to eating mindfully is to be mindful even when they are eating out. Many people have no choice but to eat out due to work but just as many people enjoy eating out, and you should get to enjoy it too. You can … Read more
Most people living today don’t remember a time before mass-produced beauty products. However, there was a time when most women had to make their products themselves at home. The great thing about realizing that you have healthy and safe products you can use for beauty at home is that you don’t have to add to … Read more