Which Kettlebell Do You Need and Where Do You Get Them From?

When you embark on bringing kettlebell workouts into your home, you’ll need to get your own kettlebell. You can get them at any sporting goods store now, and even some Walmarts and Targets have them. But what kind do you need and where is the best place to buy them? Get the Right Weight You’re … Read more

Dried Fruit and Your Digestion

Dried fruits offer a variety of great health benefits. They are a healthy snack alternative, they can be used in a variety of sweet and savory dishes, and they provide a high nutritional content which closely matches that found in fresh fruits. Having said that, like all foods, dried fruit can be harmful to health … Read more

How Boredom Can Help Unleash Creativity

Many people claim that they’re not creative. However, the big secret is that everyone is creative. It’s just that sometimes we only recognize creativity when it’s our type of creativity. Everything is creative – from fixing your morning breakfast to deciding the outfit you’ll wear today. In other words, it’s not just painting or creating … Read more