Eczema is caused by different factors that increase discomfort until you experience intense
itching. But don’t worry! By understanding and recognizing these factors, you can reduce the impact of eczema on your life. Check out my tips below to conquer eczema today.
The #1 Cause of Increased Eczema Discomfort – Dry Skin
Many people argue that dry skin is just a symptom of eczema. While that may be true, think about what bothers you the most about eczema. It’s the itching, right? Well, if you can combat dry skin, you can also beat the itch. The key is to keep your skin moisturized. Apply moisturizer at least twice a day, preferably after bathing or showering. Pat yourself dry with a towel and apply moisturizer to damp skin. This will help lock in the moisture from the bath.
The #2 Cause of Increased Eczema Discomfort – Ignorance toward Diet
Most people don’t realize how much their diet can affect their skin and worsen eczema. If you don’t give your skin the right nutrients, it can’t heal itself, and your eczema will only get worse. Foods high in acidity are often blamed for exacerbating eczema. The acid in these foods reacts badly with the condition. Ideally, you should visit a dietician who can create a suitable diet for you. However, if that’s not possible, you can also take kelp supplements. Kelp is high in alkali, which can neutralize the acid in most foods once it’s in your body.
The #3 Cause of Increased Eczema Discomfort – Scents
Believe it or not, the perfuming agents in many detergents, soaps, and other products can have terrible effects on your eczema. Have you noticed that sometimes your skin gets more irritated when it brushes against your scented clothing all day? This is often due to the scenting agents in the fabric. To make your clothing more comfortable, switch to unscented soaps, detergents, shampoos, and other products.
The #4 Cause of Increased Eczema Discomfort – Clothing Itself
Did you know that your clothing alone can worsen your eczema? Certain fabrics can be a real curse. As a general rule, avoid woolen or itchy fabrics and try to wear 100% cotton clothing as often as possible.
