The Difference between Mindful and Mindless Eating

To better understand how you can incorporate mindful eating into your life, take the time to consider the difference between mindful and mindless eating. When you know the difference, you can practice mindfulness during eating more consciously. Mindful Eating Means: * Recognizing Nurturing Opportunities Surrounding Food – Humans like to interact, with food being the … Read more

Credit Card Mistakes You’re Probably Making

Credit cards can prove invaluable when it comes to emergency funding. They are used by millions of Americans and are fairly easy to obtain. However, as useful as they can be, they can also potentially get you into further financial difficulties. This is especially true if you don’t use them correctly. Below, you’ll find some … Read more