You may wonder what Matrix Weight Training is. This type of training is not commonly shown on television, or on the internet, but it is not a secret in training facilities. Matrix weight training was developed by Doctor Laura Ronald almost 30 years ago. However, in recent years, other popular exercises instructors have attempted to come forward with claims that they created the exercise program. Even though these claims have been made, documentation does support that Ronald Laura is the inventor of Matrix training.
What Makes Matrix Training Different?
When we preform normal exercises, we only exercise on one plane. This means that we are moving parts of our body up and down, side to side. The Matrix Weight Training system forces the participant to utilize a series of exercise methods that activate muscles that are not utilized in standard exercise routines.
Health care professionals who stand beside the Matrix Weight Training System have openly stated that the exercises allow participants to reach their maximum potential and build muscles faster and easier than ever before. Since muscle groups that are normally ignored are targeted, building and sustaining muscle density is a lot simpler.
Another magnificent advantage of the Matrix Weight Training system is that the participant is not completely reliant on heavy weights, which risk straining or injuring muscles. There is a dramatically lower injury rate with this system, than with traditional weight training systems. These two advantages have provided a lot of benefits to people of all ages. Since the system is intensity based, the workouts take less time to complete than traditional weight training systems.
Applying Matrix Weight Training
Have you ever noticed that exercising using the same patterns, the same weights, and the same cardio exercises, the changes to your body slowly come to a stall? This is because the body becomes used to the work that is put out, the strain it takes to perform the exercise, and it stops making improvements over time. This is the same theory used to explain why weight loss slows over time. People who change the number of calories they take in on a daily basis, and keep their body wondering what to expect next, are the ones who lose weight on a continuous basis.
The Matrix Weight Training system the intensity of exercise changes through full or partial movement, which make the muscles inhibit the momentum at various intervals. When using an up motion, the participant must utilize their muscles to inhibit upward movement, and during downward phases, they must force their body to resist the pull of gravity. These exercises were designed with the overall goal to neutralize the adaptive response muscles have when they are able to anticipate what is going to happen next, decreasing the automatic response, and forcing an alternative response.
Applying the Concept
If you are trying to apply this concept to a familiar topic, think of a basketball player. In order to be successful, a Basketball player must practice the same exact shot from the same place on a court over and over. This allows their arm’s neuromuscular fibers, their core, and their legs to create habits of response, allowing them to make the basket even when they are not completely focused. A weight lifter unknowingly does the same thing. Each time they workout, their body learns to interpret what is going to happen next.
Since the Matrix Weight Training System can be used with weights, or without weights, it can even be used by children, the elderly, during rehabilitation, and by people who are obese. Dr. Ron Laura has developed adequate documentation that this type of weight training can be used to build lean muscle, tone the body, maintain fitness level, and help people develop strength as they lose weight.
By utilizing the Matrix Weight Training System, there is no excuse for not getting in shape, or staying in shape.
RESOURCES
Dr. Ron Laura: Matrix in Detail
TNAtion: Matrix Training Experiment
John Hart Fitness: What is the Perfect Weight Training Program
Mercola: Kathy Smith’s Matrix Workout
