To Entertain & Educate
You know that life isn’t fair because you’ve been told that, and you’ve experienced it for yourself your entire life. Trying to deal with something that is not just unfair but even a complete injustice, can really play havoc with your happiness if you allow it. Be Compassionate to Yourself – The one person in … Read more
There is no doubt that life is just a series of surprises, both good and bad, that we all need to learn to cope with and sometimes overcome. These surprises are made up of both happy and unhappy experiences that shape our view of the world for better or worse. Learning to overcome life’s little … Read more
Assertiveness is a communication skill. When you are an assertive communicator, you will be less likely to avoid standing up for your rights and more likely to support other people’s rights too. You tend to see everyone around you as equals so you feel confident when you communicate with them because you’re not trying to … Read more
Do you spend a lot of your days procrastinating? If so, you’re definitely not alone. Trying to stay focused when you are surrounded by distractions isn’t easy, especially if you have a lot of tasks to complete. The lockdown has highlighted just how difficult it can be to stay productive and focused when there are … Read more
In order to reach your goals and maintain a daily routine, you need to maintain a good level of motivation. While initially, motivation is usually easy to find, after a while it’s common to start to lose it. Once your motivation levels drop, you’ll struggle to stay on track. The question is, how can you … Read more
Journaling can help you achieve your goals because it will force you to think about them, consider the why and how, and delve deeper into the situation so that you can examine all sides of it. Read on to find out how journaling can help. * It Forces You to Write Down Your Goals – … Read more
Over time, all of us develop bad habits which could be jeopardizing our growth and wellbeing. Whether it’s biting your nails or staying up late and not getting enough sleep, these types of habits could be causing havoc for your health in the long term. The trouble is, it’s easy to develop bad habits but … Read more
When you’re looking to create a routine, there are so many different things you could focus on. Trying to plan out your days can be tough and it’s easy to forget the most important things. So, if you want to create the most effective routine, below you’ll discover how to ensure it includes the important … Read more
The truth is, if you’re doing a lot of business, someday someone will provide negative or poor feedback to you. It’s bound to happen. In fact, if it never happens you may not be reaching as many people as you can with your solutions. Even though it hurts to get poor feedback, it can actually … Read more
One of the best things you can teach your children is to enjoy all aspects of their life in a mindful way. Mindful eating is just another way of saying that you focus on what you’re experiencing right now in terms of your meal. These mindfulness lessons can begin by practicing mindful eating with children. … Read more