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Conquering any type of anxiety can be extremely challenging. However, there are steps you can take to overcome comparison anxiety. While comparing ourselves to others is a natural human behavior, it is when it takes over our lives that it becomes a problem. So, how can you beat comparison anxiety once and for all? Here, … Read more
With any type of anxiety, there are what are known as “triggers”. These are basically the things that set off your anxiety. Identifying your triggers is important if you want to learn to combat the condition. Not sure what your triggers are? Here, you’ll discover some of the best ways to identify your anxiety triggers. … Read more
Wondering if you may be suffering with comparison anxiety? Here, we’ll look at some of the signs of the condition. By understanding what to watch out for, it gives you the opportunity to combat the condition before it worsens. The Mental Signs The signs of comparison anxiety are pretty much the same as any anxiety … Read more
Do you find yourself constantly comparing yourself to others? If so, you could be suffering from comparison anxiety. There are lots of different types of anxiety, but comparison anxiety is becoming one of the most prevalent types today. So, what exactly is it and who is most vulnerable to the condition? Read on to find … Read more
One of the most common forms of comparison anxiety relates to body image. There is a ton of pressure placed upon both men and women to look their best today. We are constantly bombarded with images of what the perfect body looks like. While a lot is being done to promote a healthy body image, … Read more
Do you regularly find yourself worrying about money? Financial worries are extremely common, but for some people they can spiral out of control. This is especially true if you compare your financial situation to somebody else’s. Comparison anxiety about money can lead to increased stress, depression and sleep troubles. So, how can you deal with … Read more
While you often associate comparison anxiety with social media, the truth is that it can occur offline too. The workplace is a common place to suffer with comparison anxiety. Whether it is comparing your performance to a colleague or worrying you are the weakest link on the team, comparison anxiety at work can affect your … Read more
Comparison anxiety can have a number of negative effects on your life. There have been several studies which have explored the effects of the condition. While some are more obvious, such as depression, others may be surprising. Here, we’ll look at the effects of comparison anxiety and how it can impact your life. Contributing Towards … Read more
If you have employees or contractors that work with you in your business, there will come a time that either someone leaves willingly, or someone leaves unwillingly. People find other opportunities and sadly people get sick, or you must let them go. That’s how life is. Your business is no different. In fact, you may … Read more
You’ve likely heard the age-old saying “slow and steady wins the race”. In terms of meeting your goals and establishing a healthy routine, this mindset can prove extremely effective. So, how does working towards your goals and incorporating habits into your routine slowly help with your success? Here, we’ll look at the benefits of taking … Read more