To Entertain & Educate
One of the most difficult things for some people when it comes to eating mindfully is to be mindful even when they are eating out. Many people have no choice but to eat out due to work but just as many people enjoy eating out, and you should get to enjoy it too. You can … Read more
When you’re trying to become more responsible with your credit cards, you’ll come across a lot of advice online. Unfortunately, not all of this advice is reliable. In fact, following the wrong advice could see you get into further credit difficulties. To help ensure you don’t follow the wrong information, below are some of the … Read more
To better understand how you can incorporate mindful eating into your life, take the time to consider the difference between mindful and mindless eating. When you know the difference, you can practice mindfulness during eating more consciously. Mindful Eating Means: * Recognizing Nurturing Opportunities Surrounding Food – Humans like to interact, with food being the … Read more
Failing an exam can feel like the end of the world. However, it’s important to note that a lot of smart people have also experienced the pain of flunking an exam but overcame it without any long-term repercussions. If you fail an exam, you can move past it by figuring out why you failed, learning … Read more
It’s amazing how much you can get away with doing that is unhealthy in your 20s and still feel perfectly fine. But even if you feel fine right now, if you are smoking, you’re damaging your health in many ways – some unseen and some that may not show up for many years. The Dangers … Read more
One way to deal with getting older is to put the process into perspective. What’s the alternative to aging? What happens if you don’t get older? Well, you know the answer to that: if you don’t get older, you die. Therefore, keeping that in mind, you can deal with getting older by staying as healthy … Read more
Life really is like a rollercoaster, with a lot of ups and downs marked by short periods of stability. Birth happens, death happens, and everything in between these two things. Life has struggles, and you will never be fully immune to them. However, you can take these steps to help yourself deal with major life … Read more