To Entertain & Educate
Do you have a set daily routine you follow? If not, you might want to create one today. Initially, when we transition from child to adult, the lack of a routine is appealing. We no longer have to follow certain rules and routines often go out of the window. However, did you know there are … Read more
Often, the reason we struggle to break bad habits is because we lack willpower and self-control. You need to really want something in order to force yourself to get it. Unfortunately, not everyone is born with a high level of self-control and willpower. However, the good news is that there are ways to develop it. … Read more
Many addictions affect your finances in a bad way. The obvious ones are gambling and shopping addictions. When you gamble away money, you don’t have, or shop to avoid problems in an uncontrollable way the money problems it creates can screw up your future for a long time. However, all addictions can cause financial problems. … Read more
Creative style is not about what you do but about how you do it. The creative style theory, pioneered by Dr. Michael Kirton, addresses the question of why some ideas succeed and some fail even when all parties are creative. It turns out that how you do things matter. Your style is unique to you … Read more
When someone has an eating disorder, it can be hard to find a way to eat in a healthy way that does not trigger eating problems. However, when it comes to mindful eating, studies show that it is a way to combat eating disorders. Mindful eating is essentially learning how to pay attention when you … Read more
If you want to improve your relationships with people, being able to listen effectively is a crucial skill you’ll need. However, it’s often considered a skill that’s been lost in recent years. Even when you think you’re listening to someone, you may be surprised by how tuned out of the conversation you are. If you … Read more
If you want to be more mindful when you eat, there are a few things you should avoid having around to ensure that you really can eat mindfully. Now keep in mind, especially if you have a family, that no mealtime will be uninterrupted. Having said that, you can try to make the experience more … Read more
If you know someone who has anorexia or any other type of eating disorder, there are many things you should avoid saying to them. This list offers just a few, along with things to consider when talking to anyone so that you don’t trigger uncomfortable feelings in them. You Look Great Now – When someone … Read more
Many people claim that they’re not creative. However, the big secret is that everyone is creative. It’s just that sometimes we only recognize creativity when it’s our type of creativity. Everything is creative – from fixing your morning breakfast to deciding the outfit you’ll wear today. In other words, it’s not just painting or creating … Read more
You hear a lot about creative people becoming blocked. When they get “blocked” they can’t seem to call on their creative skills to get their project done, and it’s a frustrating time. The problem, though, is that most obstacles are usually not even real blocks – they’re just roadblocks that you created. Because of that, … Read more