6 Science-Backed Benefits of Taking Magnesium Supplements Daily
If you’re into fitness, wellness, or just trying to optimize your health, you’ve probably heard about magnesium. This underrated mineral is involved in over 300 biochemical reactions in the body, yet nearly 50% of Americans don’t get enough from their diets alone. Magnesium deficiency can lead to fatigue, muscle cramps, poor sleep, and even anxiety. But … Read more