To Entertain & Educate
Growing your own food is great if you have a garden. But what if you don’t have much in the way of outdoor space? The good news is, there are ways to grow your own food even without a garden. Here, we’ll look at some of the best tips you can follow if you want … Read more
The difference between a typical home cook and a well-paid chef is knowing the tricks of the trade. One of the tricks is cooking correctly with citrus to add a punch to your food and bring out the flavors and brightness in the right way with either juice or zest. Most home cooks don’t realize … Read more
For most people, what they eat on non-fasting days totally depends on which version of the intermittent fasting diet they’re on. Plans vary, but in general, you cannot go wrong with eating on non-fasting days if you follow these general guidelines. * Check the BMR Chart – You need to know how many calories you … Read more
If you know someone who has anorexia or any other type of eating disorder, there are many things you should avoid saying to them. This list offers just a few, along with things to consider when talking to anyone so that you don’t trigger uncomfortable feelings in them. You Look Great Now – When someone … Read more
To better understand how you can incorporate mindful eating into your life, take the time to consider the difference between mindful and mindless eating. When you know the difference, you can practice mindfulness during eating more consciously. Mindful Eating Means: * Recognizing Nurturing Opportunities Surrounding Food – Humans like to interact, with food being the … Read more
Developing a healthy relationship with food starts when you are born. By the time you’re 20, you may have gotten a few mixed messages that have harmed your relationship with food in ways you may not even realize yet. A poor relationship with food can lead to poor nutrition, weight issues, and serious health problems. … Read more