To Entertain & Educate
Many of us would like to be thinner, more toned or more physically fit. Almost all of us feel that we could look better if we fitted into our clothes a little better and many feel that this would also give them a boost in confidence and general self-esteem. The problem is making that happen. … Read more
Many kids these days are too sedentary. Technology has kept them indoors watching television and playing video games. For a kid, as well as for the rest of us, getting proper physical exercise is important. Have you ever considered boxing? With the incidence of childhood obesity on the rise, something has to be done to … Read more
Weight loss and getting into shape can be a continuous battle for a lot of people. Dieting is not enough for most people, and implementing an exercise program is typically needed. The primary focus in a weight loss based exercise program should be to find a regimen you enjoy. This makes it more likely that … Read more
You may wonder what Matrix Weight Training is. This type of training is not commonly shown on television, or on the internet, but it is not a secret in training facilities. Matrix weight training was developed by Doctor Laura Ronald almost 30 years ago. However, in recent years, other popular exercises instructors have attempted to … Read more
We all know that for all the individuals wanting to exercise, there are many ways to do so. Some individuals prefer stretching and toning to high impact aerobics. Others may have a preference for Zumba over walking. While there are many different variations and just as many preferences, it is important to know as much … Read more