The Difference between Mindful and Mindless Eating

To better understand how you can incorporate mindful eating into your life, take the time to consider the difference between mindful and mindless eating. When you know the difference, you can practice mindfulness during eating more consciously. Mindful Eating Means: * Recognizing Nurturing Opportunities Surrounding Food – Humans like to interact, with food being the … Read more

Bird Photography Tips

Taking pictures of birds takes practice. Birds have their own territories and will leave when they feel threatened. Plus, any noises you or your camera make will also affect your ability to get good pictures. In addition to lighting, background, and shutter speed, you have a lot of other factors to consider. Get the Right … Read more