To Entertain & Educate
I started intermittent fasting last week and so far it has been fantastic. In a short number of days, I’ve seen my abs pop like never before and strangely, the lack of food seems to afford me a ton of mental clarity that has been making me more productive in my work. But this was … Read more
A lot of us blame technology for the constant stress that we’re under and for the fact that we feel constantly so wired. We’re continuously bombarded by notifications and messages and we seem to spend half our time looking at screens – is it any wonder so many of us are burned out? But just … Read more
Every now and then, things will go badly wrong. Someone will be injured, you will get lost, or you will find out that you’ve just lost a huge amount of money. Your natural reaction now may be to panic. After all, why wouldn’t you get in a fluster? What will you do now that you’ve … Read more
Trying to get back in shape is like bouncing on a trampoline. Diets are hard, but maintaining that weight for the long term can be very demanding. There is no such thing as reaching your desired body weight, but often, individuals fall into a similar snare: they rapidly begin to put on the weight they … Read more
If you’re heading out through that front door with a laptop under one arm and a plan to live and work abroad for the next few years, then you’re probably filled with a mixture of excitement and of trepidation. Will you be able to afford the travel? Will you miss home too much? What happens … Read more
Information overload is a problem that a large number of us face every single day. This is one of the biggest concerns of the modern, digital age and it’s something that can have a devastating effect on our health and on our mood. Despite this though, many of wouldn’t describe ourselves as suffering from the … Read more
If you’re trying to organize your mind to reduce decision fatigue and information overload, then you need to make sure that you organize the space around you. In many ways, our spaces are a reflection of the state of our mind – but actually the correlation works both ways and if you have a very … Read more
When you hear the term “emotional health or mental health”, what is the first thing that usually comes into your mind? According to research, mental health normally includes social well-being pertaining to psychological and emotional standings. Mental health affects the way people think, act, and feel. In addition to this, mental health also could help … Read more
In most relationships the feelings of being unfairly treated is usually the trigger for the anger emotion. Relationships already have a lot of expectations and pressures to deal with, without having the extra and possibly destructive addition of the anger emotion being prevalently displayed. Learning the deal with anger issue within a relationship before is … Read more
Our minds are a fantastic thing. It is full of immense possibilities and has unlimited capabilities. However, in today’s over-stimulated and fast-paced world, our minds can quickly become overwhelmed. Many people feel that their minds are never at peace. There is a constant commotion that never stops, with an out of control banging of thoughts … Read more