Tips on How to Tell the Kids That You Are Getting Divorced

One of the hardest things a parent will ever do, outside of informing their children a parent has passed, is telling their children they’re getting a divorce. While it will depend on your own circumstances, there is a best way to let your children know about the divorce – which is to do it together. … Read more

Making Time to Create New Habits

Want to develop new, healthier habits but struggling to find the time? It is thought to take around two months to turn a behavior into a habit. You need to train the brain to adopt the new habit, which means repeating it day after day. If you follow a busy schedule, it can be difficult … Read more

The Long-Term Impact on Mental Health of Being Assertive

Assertiveness is a communication skill. When you are an assertive communicator, you will be less likely to avoid standing up for your rights and more likely to support other people’s rights too. You tend to see everyone around you as equals so you feel confident when you communicate with them because you’re not trying to … Read more