Making Time to Create New Habits

Want to develop new, healthier habits but struggling to find the time? It is thought to take around two months to turn a behavior into a habit. You need to train the brain to adopt the new habit, which means repeating it day after day. If you follow a busy schedule, it can be difficult … Read more

The Long-Term Impact on Mental Health of Being Assertive

Assertiveness is a communication skill. When you are an assertive communicator, you will be less likely to avoid standing up for your rights and more likely to support other people’s rights too. You tend to see everyone around you as equals so you feel confident when you communicate with them because you’re not trying to … Read more

Why Parenting Teens Can Be Such a Challenge

Remember how challenging and exhausting the toddler stage was? When you’re parenting a teenager, there are moments when you’d give anything to go back to those simpler times! Parenting teens can be a real challenge. You’ve heard the horror stories, but nothing can really prepare you for the struggles to come. So, why are teens … Read more