How to Get More Quiet and Nature in Your Life

green leafed trees

One of the biggest challenges when it comes to beating information overload, is simply escaping the incessant bombardment of notifications, entertainment and stimulation. It’s no wonder we’re all so wired and tired when we spend our days writing against the clock under sterile lights fuelled by coffee and our evenings blowing things up on an … Read more

10 Superfoods For Optimal Brain Health And Performance

clear glass container on white textile

We all have brief lapses now and then when our brains start acting weird. You’re probably familiar with these common scenarios: you’re in the middle of a conversation when suddenly, you just can’t remember a familiar name or place, or you can’t remember what you were going to say; your mind goes totally blank. You … Read more

Acne Scar Treatment Options

man with white powder on face

After deciding visiting a dermatologist, you may wonder whether prescription drugs are effective for the prevention of acne as well. Experts say that all standard dermatological treatments for adult acne should also be used for prevention. If topical combination therapy of traditional medicine is unsuccessful, then your dermatologists may suggest that you begin taking oral … Read more