To Entertain & Educate
If you’re interested in the concept of heightening human performance and getting the very most out of your brain and body, then chances are you will have come across the subject of flow states. Flow states are a mental state synonymous with heightened awareness and reflexes, when we are completely focused and all distracting thoughts … Read more
It is a fact that some pesticides, chemicals, and certain fumes are present in the environment that is affecting your immune system and jeopardizing your health. Moreover, the foods that you eat can lead to a toxic atmosphere lowering your overall immunity. Toxic load is the condition of tissues and cells where internal terrain is … Read more
Anyone who has seen the Bourne Identity might be interested in the notion of situational awareness. There’s a scene toward the beginning of that film where Jason Bourne is trying to work out his identity. He’s alarmed at the way his own mind has been trained to work and explains that within minutes of walking … Read more
Everyone deserves to have the ability to lay their head on a pillow at night and drift off to sleep. But, for so many, this isn’t what happens. Be it the events of the day, the pressures that surround you or some other residing factor, not being able to sleep only complicates matters and adds … Read more
Panic attacks are a very debilitating experience. But, they can be especially overwhelming when you happen to be behind the wheel. It’s normal to feel some anxiety while driving. In fact, many drivers wind up having a panic attack at some point during their driving career. Unfortunately, the symptoms of the condition can make driving … Read more
I started intermittent fasting last week and so far it has been fantastic. In a short number of days, I’ve seen my abs pop like never before and strangely, the lack of food seems to afford me a ton of mental clarity that has been making me more productive in my work. But this was … Read more
Trying to get back in shape is like bouncing on a trampoline. Diets are hard, but maintaining that weight for the long term can be very demanding. There is no such thing as reaching your desired body weight, but often, individuals fall into a similar snare: they rapidly begin to put on the weight they … Read more
You may wonder sometimes why your body seems to be heavy and you feel lazy to move, yet you are not sick. You are more than willing to be energetic but your body is not just up to it. To address the problem, you resort to eating a lot, gulp up cups of coffee and … Read more
When you hear the term “emotional health or mental health”, what is the first thing that usually comes into your mind? According to research, mental health normally includes social well-being pertaining to psychological and emotional standings. Mental health affects the way people think, act, and feel. In addition to this, mental health also could help … Read more
Many of us would like to be thinner, more toned or more physically fit. Almost all of us feel that we could look better if we fitted into our clothes a little better and many feel that this would also give them a boost in confidence and general self-esteem. The problem is making that happen. … Read more