How to Jump Higher – Add Inches To Your Vertical Jump

person wearing gray nike shoes

Whether you’re an aspiring basketball player, volleyball enthusiast, or simply someone looking to improve their athletic performance, increasing your vertical jump can have a significant impact on your abilities. The ability to leap higher not only enhances your agility and explosiveness but also allows you to outperform your opponents and reach new heights. In this … Read more

How To Avoid Eczema and Beat It For Good

Eczema on wrist, hand, and fingers

Eczema is caused by different factors that increase discomfort until you experience intense itching. But don’t worry! By understanding and recognizing these factors, you can reduce the impact of eczema on your life. Check out my tips below to conquer eczema today. The #1 Cause of Increased Eczema Discomfort – Dry Skin Many people argue … Read more

How To Know If You Are Losing Body Fat Or Water?

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Stepping on the scale can be confusing when the numbers don’t go in the right direction. This blog post explains why weight can fluctuate and helps you understand if you’re losing body fat or just water weight. Have you ever tried a diet and lost a lot of weight in the first week? Or maybe … Read more

A Guide to Men’s Sexual Health

a person holding a sext toy

Men’s sexual health is an oft-ignored topic especially amongst men themselves. As a result, most are misinformed or misguided regarding their own sexual health. This article provides information on the basics of male sexual health and a discussion of the common risks affecting men’s sexual health. Most information available on sexual health are primarily geared … Read more

Benefits of Taking NMN NAD+ Supplements

capsules with supplements on morning table

Nicotinamide Mononucleotide (NMN) is a molecule that your body makes naturally, but some people also take it as a supplement. At specific doses, NMN supplements may help improve insulin sensitivity and heart function and reduce tiredness with few side effects. Scientists are currently looking into its promising potential benefits for many different areas of health, … Read more