To Entertain & Educate
Birdwatching isn’t just exciting and fun, it’s good for you too. You’ll connect with people and nature, and you’ll engage your brain and body as almost nothing else does. This means you’ll see improved mental, physical and emotional health in most birdwatchers as compared to before they started. Want to get healthy and have fun? … Read more
One thing about making homemade bath products, aside from the fact that you can ensure they are eco-friendly, is that it’s a lot less expensive. With one bath bomb costing upwards of 8 dollars in some cases, doing it yourself is a great option. Eco-Friendly Homemade Bath Bomb Bath bombs can provide additional moisture to … Read more
Kettlebell training is a full body workout with just one piece of equipment. You literally do all the exercises you’ll never need to do using the kettlebell alone. There is a learning curve to using the kettlebell correctly, but once you do, the benefits you’ll experience for your body are going to be amazing. Let’s … Read more
There are numerous benefits to working out with a kettlebell at home. They have no impact, build amazing glutes, are essential for a strong core, and aren’t expensive. Plus, you can get them small enough that they hide easily in a corner. These tips for using kettlebells at home can help anyone ensure that they … Read more
During the manufacturing process, most furniture that has material on it tends to have tons of chemicals hidden in it. Even your wood furniture and solid furniture probably has toxins that you may need to mitigate to avoid getting sick. While everyone can be harmed by the toxins, not everyone is sensitive to them. But … Read more
One of the reasons so many people are overweight is that people tend to eat mindlessly. In other words, they do not think about what they are eating, when they are eating, or why they are eating – much less how. Eating mindfully requires planning and thought. The great thing is that when you do … Read more
Learning to eat mindfully carries with it many benefits that are both obvious and not so obvious. The main thing is that by being more mindful about your eating, you’re going to build better relationships, enjoy food more, and even lose some weight. Let’s look at the many benefits of mindful eating. Better Relationships This … Read more
Intermittent fasting is popular and for a good reason – it works. Sadly, though, a lot of people are not doing it with an eye toward health. After all, intermittent fasting is just a way to control how many calories you eat by purposefully (with a plan) skipping some meals. However, you never have to … Read more
When it comes to lunch, the issue is often how you are going to cook it, heat it, or store it. The reason is that most people are not home during lunch. If you have a microwave and fridge at your work, it’s going to be a lot easier to meal prep these lunch ideas … Read more
When fixing dinner for yourself when you are doing intermittent fasting, it’s important to focus on eating healthily. Set your sights on eating low-carbohydrate meals and a large number of vegetables in the right amounts to ensure that you reach your calorie quotient each day – whether it’s a fasting day or a non-fasting day. … Read more