To Entertain & Educate
Have you ever started something new – a new job, a new sport, even a new game and you’re trying to learn the information and it feels like your brain might explode? That’s an exaggerated symptom of information overload. But, most people are experiencing it daily from normal life due to fast access to information … Read more
There are numerous exercises and moves you can do with your kettlebell. However, there are a few that you should learn to do first, such as the basic deadlift and the kettlebell swing. Once you build your strength with these, you can move on to more advanced moves. Remember, form is your most important asset … Read more
Your entire life you’ve likely been told to deny the natural signs your body gives you when it is hungry. Therefore, until you have retrained your body, you may have to really consider whether you are genuinely hungry or if it’s something else. There are seven types of hunger that have been identified. Let’s go … Read more
Stress affects almost everyone at some time in their lives. For some people, it’s more of a problem with their genetics and for some, it’s due to their situation. Whatever reason you are stressed, congratulations for recognizing it and wanting to do something about it. Here are some good ways to journal to combat your … Read more
Birdwatching isn’t just exciting and fun, it’s good for you too. You’ll connect with people and nature, and you’ll engage your brain and body as almost nothing else does. This means you’ll see improved mental, physical and emotional health in most birdwatchers as compared to before they started. Want to get healthy and have fun? … Read more
One thing about making homemade bath products, aside from the fact that you can ensure they are eco-friendly, is that it’s a lot less expensive. With one bath bomb costing upwards of 8 dollars in some cases, doing it yourself is a great option. Eco-Friendly Homemade Bath Bomb Bath bombs can provide additional moisture to … Read more
Kettlebell training is a full body workout with just one piece of equipment. You literally do all the exercises you’ll never need to do using the kettlebell alone. There is a learning curve to using the kettlebell correctly, but once you do, the benefits you’ll experience for your body are going to be amazing. Let’s … Read more
There are numerous benefits to working out with a kettlebell at home. They have no impact, build amazing glutes, are essential for a strong core, and aren’t expensive. Plus, you can get them small enough that they hide easily in a corner. These tips for using kettlebells at home can help anyone ensure that they … Read more
During the manufacturing process, most furniture that has material on it tends to have tons of chemicals hidden in it. Even your wood furniture and solid furniture probably has toxins that you may need to mitigate to avoid getting sick. While everyone can be harmed by the toxins, not everyone is sensitive to them. But … Read more
One of the reasons so many people are overweight is that people tend to eat mindlessly. In other words, they do not think about what they are eating, when they are eating, or why they are eating – much less how. Eating mindfully requires planning and thought. The great thing is that when you do … Read more