To Entertain & Educate
If you’re a super-busy person or you are going through a busier time than normal, you may wonder how in the world you can find the time to eat mindfully. However, you can. The thing is, we make time for the things that are important to us. If eating mindfully is important to you, you’ll … Read more
Most of the time, despite medical intervention, parents discover no known cause outside of genetics for their child’s bedwetting. Having said that, here are some of the reasons that have been found to lead to bedwetting. Small Bladder – Some people are born with small bladders that cannot hold as much urine as others. This … Read more
Wondering how the keto diet started? While it may have only recently boomed in popularity, this diet plan was actually created decades ago. Initially designed to help those suffering with epilepsy, today it is largely used for its weight-loss benefits. Here, you’ll discover a brief history of the keto diet and how it became as … Read more
The keto diet provides many great benefits in the short term, but it’s also quite restrictive. This can be difficult enough to follow, but when you’re a vegetarian it can become even trickier to ensure you’re getting the right level of nutrients. Having said that, it is possible to follow a vegetarian-inspired keto diet. Read … Read more
For most people, what they eat on non-fasting days totally depends on which version of the intermittent fasting diet they’re on. Plans vary, but in general, you cannot go wrong with eating on non-fasting days if you follow these general guidelines. * Check the BMR Chart – You need to know how many calories you … Read more
One of the great things about intermittent fasting is that after being on the plan for a while, your hunger pangs will lessen. However, until then it’s important to know how to deal with it if and when it happens. Hunger Is Not Bad You’ve been told your entire life that hunger is a bad … Read more
If you want to be more mindful when you eat, there are a few things you should avoid having around to ensure that you really can eat mindfully. Now keep in mind, especially if you have a family, that no mealtime will be uninterrupted. Having said that, you can try to make the experience more … Read more
While fresh fruits are considered the most nutritious, there are also a lot of nutrients packed into dried fruits. All types of dried fruits provide some level of nutritional benefits. However, some are known to be much better for the body than others. Here, we’ll look at what nutrients dried fruits contain and whether or … Read more
When you embark on bringing kettlebell workouts into your home, you’ll need to get your own kettlebell. You can get them at any sporting goods store now, and even some Walmarts and Targets have them. But what kind do you need and where is the best place to buy them? Get the Right Weight You’re … Read more
Using kettlebells in your workout is a great way to burn calories, improve your coordination and balance, and build muscle. No one can argue that kettlebells aren’t also fun. Once you learn the basics, you’ll be surprised at how much you can really do with this one piece of exercise equipment. Let’s look at some … Read more