To Entertain & Educate
While you often associate comparison anxiety with social media, the truth is that it can occur offline too. The workplace is a common place to suffer with comparison anxiety. Whether it is comparing your performance to a colleague or worrying you are the weakest link on the team, comparison anxiety at work can affect your … Read more
Comparison anxiety can have a number of negative effects on your life. There have been several studies which have explored the effects of the condition. While some are more obvious, such as depression, others may be surprising. Here, we’ll look at the effects of comparison anxiety and how it can impact your life. Contributing Towards … Read more
Over the years, major developments have been made in the world of cosmetic procedures. For example, did you know there is now a vast range of non-surgical treatments available? Non-surgical cosmetic procedures are capable of producing instant results. However, they are usually temporary and will need to be maintained to experience long-lasting changes. So, what … Read more
At one time, undergoing cosmetic surgery was seen as a taboo. It certainly wasn’t something you talked about or admitted to. However, these days cosmetic surgery is widely accepted in society. In fact, it has significantly risen in demand – both with men and women. So, why is cosmetic surgery so popular? Below, we’ll look … Read more
Most people don’t realize that a gallstone diet can naturally treat and prevent gallstones. Your diet can be a type of holistic treatment that can assist your body to flush gallstones. Too often, though our diets are just the opposite of a good gallstone diet. So what does a natural health gallstone diet consist of? … Read more
When you get older, it’s easy to accept that you’re going to be weaker, slower and less fit. However, these days you’re never too old to maintain a regular exercise routine. There are loads of inspirational figures out there who started exercising late in life. Here, we’ll look at just some examples of inspirational older … Read more
The key to staying fit and trim as you age is to ensure you enjoy exercising. While it does provide a lot of awesome benefits, let’s face it; exercise isn’t always fun to do. This is especially true when you’re older and your joints ache more than they used to. If you find it difficult … Read more
Keeping fit in older age can be challenging enough, but for those who are less mobile, it adds a whole new level of difficulty. Standard exercises are developed with the able-bodied in mind. So, how can you stay trim if you do suffer with mobility issues? Here, you’ll discover some awesome tips you can follow. … Read more
Did you know that household tasks can be a great way to keep fit and trim as you age? As our bodies get older, they require a gentler form of exercise. This means you need to avoid a lot of exercises you would usually use to keep fit. Staying on top of household tasks is … Read more
Exercise is known to be a key element to our overall health and wellbeing. When you are younger, you know you’re supposed to exercise daily to maintain good health. However, as you age and those energy levels drop, it’s easy to let exercise slip from your routine. The trouble is, if you want to maintain … Read more