To Entertain & Educate
Do you find yourself constantly comparing yourself to others? If so, you could be suffering from comparison anxiety. There are lots of different types of anxiety, but comparison anxiety is becoming one of the most prevalent types today. So, what exactly is it and who is most vulnerable to the condition? Read on to find … Read more
Vitamins are essential nutrients that the body needs to stay healthy. While they are crucial to the health, the body doesn’t actually produce them by itself. Instead, we get most of our vitamins from the foods we eat. Here, we’ll look at some of the different types of vitamins the body needs, where to find … Read more
One of the most common forms of comparison anxiety relates to body image. There is a ton of pressure placed upon both men and women to look their best today. We are constantly bombarded with images of what the perfect body looks like. While a lot is being done to promote a healthy body image, … Read more
Do you regularly find yourself worrying about money? Financial worries are extremely common, but for some people they can spiral out of control. This is especially true if you compare your financial situation to somebody else’s. Comparison anxiety about money can lead to increased stress, depression and sleep troubles. So, how can you deal with … Read more
The terms cosmetic and plastic surgery are often used interchangeably. However, did you know there is a difference between the two? When you’re looking to make changes to your body, you have three options. You can opt for cosmetic, plastic or reconstructive surgery. Understanding the differences between them is essential if you want to make … Read more
The number of cosmetic procedures carried out each year continues to rise significantly. While there are now hundreds of different procedures available, some remain more popular than others. Here, we’ll look at some of the most common types of cosmetic surgery carried out today. Breast Augmentation Breast augmentation has remained one of the most popular … Read more
Although all cosmetic surgery procedures present risks, some are known to be riskier than others. That is, the rate of complications is higher with certain types of procedures. Understanding the surgeries that carry the biggest risks is essential, particularly if you’re thinking of undergoing one of them. So, let’s take a look at some of … Read more
If you think strength training is reserved for the younger generation, think again. In older age, strength training can prove invaluable at keeping the joints protected. There are a lot of benefits this type of training provides and there are numerous ways to make it a gentler form of exercise. Here, you’ll discover what strength … Read more
As you get older, your risk of slips and falls increases. Sadly, so too does your chance of suffering serious injury. However, with the right type of exercise it’s possible to prepare and protect your body. Balance training can be extremely effective for older people. The question is, what is it and what benefits does … Read more
While you often associate comparison anxiety with social media, the truth is that it can occur offline too. The workplace is a common place to suffer with comparison anxiety. Whether it is comparing your performance to a colleague or worrying you are the weakest link on the team, comparison anxiety at work can affect your … Read more