To Entertain & Educate
Low testosterone commonly affects between four to five million men in the United States. Testosterone is an essential hormone present in the body; however it begins to decrease on the yearly bases once you turn 30. While some decrease is normal, in some men the decrease can be significant. In fact, between 19 and 39 … Read more
We as humans have a tendency to overcomplicate. Those interested in boosting their brain power for instance might feel tempted to focus on strategies such as brain plasticity, or nootropics before considering the most fundamental and basic changes they could make. Nutrition is one. But even more basic is sleep. If you want to upgrade … Read more
If you want to see an increase to your energy levels during the day, then there is nothing more important than getting a good night’s sleep. Sleep is what will allow you to recharge your batteries by cementing what you’ve learned during the day, by replenishing your stores of neurotransmitters and hormones and by undoing … Read more
Each day in the United States, million of Americans say to themselves “I need to lose weight.” Are you one of those individuals? While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do. So, the question that many ask themselves is “do I … Read more
If you develop gallstones, you’ll understandably have a lot of questions you need answered. For example, will they need to be removed or will they pass naturally? Here, we’ll look at when gallstones might need to be removed and how surgery typically works. Do Gallstones Always Have to Be Removed? The simple answer here is … Read more
Brain plasticity effectively means that you can grow and reshape your brain in just the same way you can reshape your muscle. That in turn means that just as a bodybuilder can increase their muscle size and choose the physique they want, so too can you potentially use brain training to develop key brain areas … Read more
A lot of us rely on our morning cup of coffee or tea to wake up and feel more alert in the morning. This can help us to clear the fog of ‘sleep inertia’ that will typically follow us around for a while after we have been asleep and it has been shown in studies … Read more
There are many not-so-fun side effects of getting older and many reasons not to look forward to the inevitable march of time. While many of the down sides we tend to focus on though are to do with our bodies failing us, perhaps even worse is when our mind starts to give in and we … Read more
The hormone testosterone is produced in the male’s testes and helps the male body build muscles, have strong bones, and healthy bone marrow and red blood cells. For this reason, dropping testosterone levels, which are part of male menopause, can cause havoc with those systems but also with it can cause mental symptoms too. Low … Read more
Social media is a fact of life today. It has permeated every aspect of our lives, both public and personal. It’s used by most of society, whether young or old, and it has a significant impact on the people who use it – and even those who don’t, because you cannot escape the images it … Read more