To Entertain & Educate
Social media can be a great way to stay in touch with friends and family. However, studies have also shown it can contribute towards depression, envy and comparison anxiety. The more we use social media, the more it starts to affect our mental health. So, why does using social media sites such as Facebook and … Read more
Conquering any type of anxiety can be extremely challenging. However, there are steps you can take to overcome comparison anxiety. While comparing ourselves to others is a natural human behavior, it is when it takes over our lives that it becomes a problem. So, how can you beat comparison anxiety once and for all? Here, … Read more
With any type of anxiety, there are what are known as “triggers”. These are basically the things that set off your anxiety. Identifying your triggers is important if you want to learn to combat the condition. Not sure what your triggers are? Here, you’ll discover some of the best ways to identify your anxiety triggers. … Read more
When you buy food, it has either a “use by” or a “sell by” date. These are there to give you an idea of when the food will go off. However, many consumers are unaware what these dates actually mean. Can you eat food after its “use by” or “sell by” date? Below, you’ll discover … Read more
No matter what cosmetic surgery procedure you are thinking of undergoing, it is important to make sure you’re choosing a good surgeon. Not all cosmetic surgeons are as experienced or reliable as they claim to be. If you choose an inexperienced surgeon, it drastically increases the risks of the procedure. So, how exactly can you … Read more
If you’re undergoing cosmetic surgery, you may be wondering whether or not to tell other people. Ultimately, it is up to you whether you want other people to know or not. However, there are some things worth considering before making a decision. Here are the main things to think about when deciding whether you should … Read more
Wondering if you may be suffering with comparison anxiety? Here, we’ll look at some of the signs of the condition. By understanding what to watch out for, it gives you the opportunity to combat the condition before it worsens. The Mental Signs The signs of comparison anxiety are pretty much the same as any anxiety … Read more
Do you find yourself constantly comparing yourself to others? If so, you could be suffering from comparison anxiety. There are lots of different types of anxiety, but comparison anxiety is becoming one of the most prevalent types today. So, what exactly is it and who is most vulnerable to the condition? Read on to find … Read more
Vitamins are essential nutrients that the body needs to stay healthy. While they are crucial to the health, the body doesn’t actually produce them by itself. Instead, we get most of our vitamins from the foods we eat. Here, we’ll look at some of the different types of vitamins the body needs, where to find … Read more
One of the most common forms of comparison anxiety relates to body image. There is a ton of pressure placed upon both men and women to look their best today. We are constantly bombarded with images of what the perfect body looks like. While a lot is being done to promote a healthy body image, … Read more