To Entertain & Educate
A lot of us rely on our morning cup of coffee or tea to wake up and feel more alert in the morning. This can help us to clear the fog of ‘sleep inertia’ that will typically follow us around for a while after we have been asleep and it has been shown in studies … Read more
There are many not-so-fun side effects of getting older and many reasons not to look forward to the inevitable march of time. While many of the down sides we tend to focus on though are to do with our bodies failing us, perhaps even worse is when our mind starts to give in and we … Read more
The hormone testosterone is produced in the male’s testes and helps the male body build muscles, have strong bones, and healthy bone marrow and red blood cells. For this reason, dropping testosterone levels, which are part of male menopause, can cause havoc with those systems but also with it can cause mental symptoms too. Low … Read more
Social media is a fact of life today. It has permeated every aspect of our lives, both public and personal. It’s used by most of society, whether young or old, and it has a significant impact on the people who use it – and even those who don’t, because you cannot escape the images it … Read more
There are many people who eat healthy most of the time, but think they have no need for vitamins and supplements. They also think that you can get every nutrient that you need from the food that you eat. It’s possible that this is true in some cases, but more often than not, it isn’t. … Read more
A lot of bodybuilders still rely on going through bulking and cutting cycles in order to get the incredible physiques that they display on stage. This makes sense because it is the quickest and most efficient way to add muscle. Adding muscle means being in a calorie surplus. The more calories you consume, the more … Read more
All of us are obsessed with our mortality, and the quest to live longer, look younger and feel more energetic is one that’s as old as time itself (ironically). Unfortunately, we have yet to find a true elixir of youth, so we’re stuck with our ageing bodies for the time being at least. However, what … Read more
There are many myths and erroneous ideas about anorexia that are important to know about if you want to work toward finding a cure. Going down the wrong path due to false beliefs can be dangerous and counterproductive to anyone who wants to recover or who has friends and or family suffering from this condition. … Read more
If you or someone you love seems to be suffering from male menopause the best course of action is to work on lifestyle changes. However, seeing a doctor is the first place to start to help you learn what type of lifestyle changes you may need for your condition. If the person suffering is your … Read more
Like vitamins, minerals are nutrients which help to keep the body functioning correctly. They too are found in the foods we eat, or they can be taken in supplementary form. Here, we’ll look at the different types of minerals, what they do and why we need them to stay healthy. Understanding the Different Types of … Read more