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You can use essential oils for a variety of issues like helping reduce anxiety, getting more sleep, controlling hunger and so forth. But did you know that you can also use essential oils for skin care? The biggest tip to do this is to make sure you dilute your oils with a carrier oil. You … Read more
Spices have been used in Ayurvedic medicine in India and traditional Chinese medicine (TCM) in China for more than 5,000 years. The most obvious path to health and healing is spices that aid in digestion, which in turn boosts the immune system. Some spices can also offer pain relief from arthritis and chronic pain. Let’s … Read more
When you decide to buy essential oils, it’s imperative to understand what you should buy. Due to the lack of regulation in the essential oils industry, you’ll want to know what to look for, what questions to ask, and why these things are important. 1. Research the Manufacturer Knowing where the manufacturer is located, and … Read more
Essential oils are concentrated oils that have been extracted from plant matter like peelings, leaves, roots, and the whole plant. The oils are separated from the plant by one of three methods: distillation, extraction, or expression. The method used depends on the type of plant matter, with creators choosing to use the method that least … Read more
Soccer has got to be one of the most demanding sports played today. When you consider the players in a soccer game cover an estimated 8-12 km of ground in a single game, you realize just how physically demanding the sport really is. Not only that, but they do not have the rest periods in … Read more
Put simply, ‘natural skin care’ is caring for your skin in a natural and chemical-free way. Natural skin care enables the skin to take care of itself without any assistance from synthetic materials or chemicals. ‘Natural skin care’ is about inculcation of good habits in the way you lead your day to day life. A … Read more
Silicone has been advocated as a green product for a number of reasons. The first is in relation to the backlash over plastics which are potentially toxic. The second is in relation to trying to cut down on consumer waste by using non-stick silicone for muffins, cupcakes and so on. But what is silicone, and … Read more
Breastfeeding is one of the best things you can do for your baby, the environment, and yourself. But, before we talk about the benefits you need to understand that sometimes it’s just not possible. The baby may have a weak suck, the mom may have complications, or sometimes milk just doesn’t come in. It’s no … Read more
Even though we ignore it sometimes, we are all aware of how important personal skin care is. Every person has their own opinion on how it should be done. There are people who believe they need to have their skin care done professionally, and others believe it should be handled in the privacy of their … Read more
There is no dearth of skin care creams and lotions in the market. Name an ailment, and you will find hundreds of skin care creams, lotions and other products for it. As a result of ongoing research and due to ever increasing demand, the number of skin care products seems to be on the increase. … Read more