Nicotinamide Mononucleotide (NMN) is a molecule that your body makes naturally, but some people also take it as a supplement. At specific doses, NMN supplements may help improve insulin sensitivity and heart function and reduce tiredness with few side effects. Scientists are currently looking into its promising potential benefits for many different areas of health, including longevity, diabetes, liver conditions, brain health, heart health, exercise training and sleep. In this essay, we will explore the benefits of taking NMN NAD+ supplements.
Benefits
Scientists are currently looking into its promising potential benefits for many different areas
of health, including: longevity, diabetes, liver conditions, brain health, heart health, exercise training and sleep.
NMN helps cells regulate a number of essential functions that help keep your cells running smoothly, including energy metabolism, DNA repair, gene expression and cellular stress responses. It’s essential that your cells have plenty of NMN to produce enough NAD to support these functions. Your NMN levels naturally decline over time, and as a result, your levels of NAD decline too. This may contribute to some of the health affects you might experience during aging. For example, research has shown that people with different age-related conditions, including diabetes and liver diseases, may have lower levels of NMN and NAD.
NMN supplements may help boost physical performance and energy. Long-term (12 months) oral administration of NMN suppresses age-associated weight gain, enhances energy metabolism, improves insulin sensitivity and prevents age-linked changes in gene expression. With regular consumption of GenF20 Liposomal NMN+, you can expect a range of benefits such as lightning-quick memory recall, supercharged immune defenses, alleviation of joint pain, promotion of deep and revitalizing sleep, elevated mood levels, improved libido, promotion of cellular health and function, powering up of mitochondria, promotion of crystal-clear thinking and stabilization of blood sugar levels.
It’s important to note that the research on the effects of NMN supplements is still emerging and more investigation is needed. Therefore, it’s always best to consult with your doctor before taking any new supplements or making any changes to your diet or lifestyle.
Foods that contain NMN
NMN is naturally occurring and found in many foods such as healthy vegetables, nutrient-dense fruits and some animal-based foods. Broccoli, cabbage, cucumber, edamame (Japanese soybeans), avocado, tomato, beef and shrimps are some of the foods that contain NMN. Eating more of these foods will help your overall health in so many other ways too.
Side Effects of NMN Supplements
When taken at high levels, some NAD-boosting supplements have been reported to have side effects such as nausea, diarrhea, flushing, stomach discomfort and indigestion. However, people involved in studies with NMN supplements have reported no significant side effects at dosages up to 1,200mg. Some of the potential side effects of NMN supplementation that have been reported in studies include digestive issues such as nausea, vomiting and diarrhea. Skin irritation is another potential side effect of NMN supplementation, but it is rare. It’s always best to consult with your doctor before taking any new supplements or making any changes to your diet or lifestyle.
In conclusion, NMN NAD+ supplements have shown promising potential benefits for many different areas of health. At specific doses, NMN supplements may help improve insulin sensitivity and heart function and reduce tiredness with few side effects. Long-term oral administration of NMN suppresses age-associated weight gain, enhances energy metabolism, improves insulin sensitivity and prevents age-linked changes in gene expression. However, it’s important to note that the research on the effects of NMN supplements is still emerging and more investigation is needed. Therefore, it’s always best to consult with your doctor before taking any new supplements or making any changes to your diet or lifestyle.
